Jump to content

Powerball Routines


linus

Recommended Posts

I just got a powerball this past weekend. I was wondering if you guys have any set routines you do with it?

Link to comment
Share on other sites

I use it my whole wrist 5x for max time, then I only rotate my hands like when doing side levering 5x max time each hand

Link to comment
Share on other sites

using a slippery glove while using powerball made it 10x harder and a much better exercise, i got the idea from unhidden's youtube video.

Link to comment
Share on other sites

Thanks for the input, folks. I'm using it mostly as a warm-up and active recovery tool, but these are some good ideas.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.