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EricMilfeld
9 hours ago, Mike Rinderle said:

SSB Paused Box Squats up to 315 x 3

Zercher squats up to 275 x 1 pretty easy but painful

Band pull throughs up to 2 Efts light bands x 20 (feel the burn!)

Yates rows: 2 x 20 at 135 lbs

Band curls

I believe set these up right at parallel but I'll let judge @EricMilfeld give them white or red.

 

IPF legal all the way! Nice set!

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Mike Rinderle
30 minutes ago, EricMilfeld said:

IPF legal all the way! Nice set!

Thanks Eric.  Still not a ton of weight, but moving in the right direction.   Momentum as you say!

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Mike Rinderle

Yesterday: played outside with boy for a couple hours, then the family took a 1.5 mile walk in the woods.

 

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Mike Rinderle
Posted (edited)

Shoulders pretty tender after this workout.  Going to take a week off the bench, then make my run at 300.

Bench:

260 X 1 (Post Injury PR)

225 X 6 (PI PR)

RED SS: 225 X 10 (PI PR)

MDSS: 225 X 10 (I was toast at this point)

Band curls and rotator cuff work.

Edited by Mike Rinderle
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Mike Rinderle

Hiked the trails with Team Rindo.

 

Screenshot_20200321-174011_MapMyRun.jpg

Screenshot_20200321-174046_MapMyRun.jpg

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Shoggoth

Noice!

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Mike Rinderle
10 hours ago, Shoggoth said:

Noice!

Thanks buddy!

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Mike Rinderle

Well, I hadn't weighed in for about 3 weeks.  Ooops.  Back at it ...tomorrow.   🤣

258 today.  Still down 22, but going the wrong way.  Good news is, it doesn't seem to be a lot of fat.  

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Mike Rinderle

Had limited time today.  Worked up to a 500 lb dl.

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Mike Rinderle

Felt ridiculously strong ( for me ) today after a week off benching:

275 x 2 raw

300 x 4 MDSS

225 x 9 raw

Then rotator cuff work and band triceps press downs.

 

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Chez
1 minute ago, Mike Rinderle said:

Felt ridiculously strong ( for me ) today after a week off benching:

275 x 2 raw

300 x 4 MDSS

225 x 9 raw

Then rotator cuff work and band triceps press downs.

 

dam strong Mike. I am behind logging. Plan to log later today

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Mike Rinderle
1 minute ago, Chez said:

dam strong Mike. I am behind logging. Plan to log later today

Thanks buddy!  Was enjoyable! 

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WestSlope

Strong double. Noob gains. 😆

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Mike Rinderle
11 minutes ago, WestSlope said:

Strong double. Noob gains. 😆

Yea, muscle memory is a beautiful thing.  Haha

Unfortunately, I'm now back to where I was right before I tore my elbow.  So we'll see how it goes from here.  I'd just like to get 300 one more time before the Covid gets me. 😷🤧🤒😵

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Mike Rinderle
Posted (edited)

SSB Squats:

Up to 335 X 1

245 3 x 3 paused

Strict Yates rows: 135 for 5 x 10 reps (1 min rest in between).  After last set I moved the grip out wide for a set of 5 snatch rows.

Band curl drop set

 

 

Edited by Mike Rinderle
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Mike Rinderle

Mah gains

 

20200329_174732.jpg

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Mike Rinderle

Bench press:

Up to 245 raw.

Reverse bands up to 355 x 1.  Slack at top, about a hundy off at bottom. 

Back to raw for a 282 double.

 

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Mike Rinderle

Yesterday: family walk at the park.  Boy decided to ride his scooter.

 

IMG_02251.jpg

IMG_02261.jpg

6077225611.jpg

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Mike Rinderle

Today:  started to squat.  Right knee was hurting for some reason.   Took a walk in woods with family instead.  Way more fun.

Boy's face looks nice

 

 

Screenshot_20200405-125150_MapMyRun.jpg

Screenshot_20200405-125217_MapMyRun.jpg

20200405_101808.jpg

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EricMilfeld

Poor little guy!😢

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Mike Rinderle
3 hours ago, EricMilfeld said:

Poor little guy!😢

He handled it better than daddy.

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Mike Rinderle

End of a wave today.  Worked up to a max single bench and close to max single deadlift.  Now back to some rep work for awhile.

 

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EricMilfeld

So you did a 255 bench? The axle deadlift vid is old...

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Mike Rinderle
10 minutes ago, EricMilfeld said:

So you did a 255 bench? The axle deadlift vid is old...

300 bench/505 dl.

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EricMilfeld
35 minutes ago, Mike Rinderle said:

300 bench/505 dl.

Ah, now it makes sense. So hell yeah, nice lifts!

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