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EricMilfeld

Definitely making good time on the comeback trail!

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Mike Rinderle
9 minutes ago, EricMilfeld said:

Definitely making good time on the comeback trail!

 

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EricMilfeld

Her sincerity and genuine transparency is without question. 

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Mike Rinderle
15 minutes ago, EricMilfeld said:

Her sincerity and genuine transparency is without question. 

She don't feel no ways tard...

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EricMilfeld
47 minutes ago, Mike Rinderle said:

She don't feel no ways tard...

Nope. But she thinks we’re all tards. 

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Mike Rinderle
Just now, EricMilfeld said:

Nope. But she thinks we’re all tards. 

The unwashed masses.  

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Mike Rinderle
Posted (edited)

Deadlifts:  135 x 10, 225 x 10, 275 x 10, 315 x 10

Yates Rows (strict): 135 x 15, 12, 9, 6, 6 and then 95 x 15, 12, 9, 6, 10 (100 total reps)

Curls: started and stopped after one warmup set.  Bis were already fried from rows.

Edited by Mike Rinderle
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Mike Rinderle

25 minutes walking on treadmill yesterday and today.  3 mph with 0.5% incline.  Just a stroll.  

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Mike Rinderle
Posted (edited)

Today:

Warmed up on treadmill with two 2 minute 400s.

Then:

Bench Press with RPE
225 X 3   10 (post tear PR)
205 X 3   9.5
195 X 3   9.5
185 X 3   8
185 X 3   9
185 X 3   8.5
185 X 3   9
185 X 3   9
185 X 3   8.5
185 x 5   10

OHP: Bar X 20, 20, 20, 15
Superset with Band curls

Edited by Mike Rinderle
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Shoggoth

Nice!

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Mike Rinderle
8 minutes ago, Shoggoth said:

Nice!

Thanks Jason.  Definitely feeling it start to come back.  

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Shoggoth
31 minutes ago, Mike Rinderle said:

Thanks Jason.  Definitely feeling it start to come back.  

Excellent! These up down waves are frustrating. 

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EricMilfeld

Hell of a workout!  Nice post-injury PR!

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Mike Rinderle
22 minutes ago, EricMilfeld said:

Hell of a workout!  Nice post-injury PR!

Thanks bruddah!

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Mike Rinderle
2 hours ago, Shoggoth said:

Excellent! These up down waves are frustrating. 

Tell me about it man

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Mike Rinderle

SSB Squats:  

Worked up to a single with 295.  Then 225 paused for 2 X 3.

Then 10 minutes on treadmill at 12% incline.  2.7 mph.

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Mike Rinderle

I've had a cold for 3 days.  Knew I should have switched to Modello or Dos Equis.

But benched this am. 240 single (post injury PR) then 5 reps with: 200, 195, 190, & 185. Didn't feel strong, but progress.

Finished up with band curls.

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Mike Rinderle

Still fighting the crud.  Finally felt good enough to do something today.  Kept it short n sweet:

Raw BP up to 245 X 1 easy. (post injury PR)

MD Slingshot: 275 X 2 easy

Regular Slingshot: 225 X 10 - grinder (post injury PR.

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Mike Rinderle

First squatting since I got the plague.  Lungs aren't 100% so I kept reps low.  Worked on scapular, shoulder, ankle, and hip mobility for about 15 minutes prior to workout.  Really helped.  Who woulda thunk it?

Straight bar back squats: up to single with 315

Axle deads: worked up to single with 440

90° pullup holds: 3 x 10 seconds

Band face pulls

High and low band curls

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Mike Rinderle

Hike with family down to the river flats and back on a new trail.  Very enjoyable.  My son now thinks daddy is the strongest man in the world because I pushed over a rotten tree.  So I got that goin for me.

 

Screenshot_20200314-175956_MapMyRun.jpg

Screenshot_20200314-180054_MapMyRun.jpg

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Mike Rinderle

Seeing nice bumps every session.  Back over a bodyweight bench for first time since injury.

Bench Press: Worked up to single with 255 (post injury PR)

Reg SS: 255 x 4 (PI PR)

JM Press with SSB:  Worked up to 153 X 10

Band press downs and rotator cuff work.

 

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WestSlope

How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar.

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Mike Rinderle
1 hour ago, WestSlope said:

How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar.

It was pretty cool.  Basically turns it into a two part exercise, kind of a low skull crusher with a press at the end, where a traditional one is more of a blend, but I actually think I liked this more.  Felt it more in the triceps.

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Mike Rinderle

Yesterday the boy and I hiked a new trail near our house.  The pace is slow, but man do we have fun exploring together.  Found an old car graveyard, which he thought was exceedingly cool.  Lol

 

Screenshot_20200316-162919_MapMyRun.jpg

Screenshot_20200316-162933_MapMyRun.jpg

20200316_154202.jpg

20200316_160119.jpg

20200316_154317.jpg

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Mike Rinderle

SSB Paused Box Squats up to 315 x 3

Zercher squats up to 275 x 1 pretty easy but painful

Band pull throughs up to 2 Efts light bands x 20 (feel the burn!)

Yates rows: 2 x 20 at 135 lbs

Band curls

I believe set these up right at parallel but I'll let judge @EricMilfeld give them white or red.

 

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