EricMilfeld 3,560 Posted March 1, 2020 Share Posted March 1, 2020 Definitely making good time on the comeback trail! 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 1, 2020 Share Posted March 1, 2020 9 minutes ago, EricMilfeld said: Definitely making good time on the comeback trail! 1 Quote Link to post Share on other sites
EricMilfeld 3,560 Posted March 1, 2020 Share Posted March 1, 2020 Her sincerity and genuine transparency is without question. 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 1, 2020 Share Posted March 1, 2020 15 minutes ago, EricMilfeld said: Her sincerity and genuine transparency is without question. She don't feel no ways tard... 1 Quote Link to post Share on other sites
EricMilfeld 3,560 Posted March 1, 2020 Share Posted March 1, 2020 47 minutes ago, Mike Rinderle said: She don't feel no ways tard... Nope. But she thinks we’re all tards. 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 1, 2020 Share Posted March 1, 2020 Just now, EricMilfeld said: Nope. But she thinks we’re all tards. The unwashed masses. 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 1, 2020 Share Posted March 1, 2020 (edited) Deadlifts: 135 x 10, 225 x 10, 275 x 10, 315 x 10 Yates Rows (strict): 135 x 15, 12, 9, 6, 6 and then 95 x 15, 12, 9, 6, 10 (100 total reps) Curls: started and stopped after one warmup set. Bis were already fried from rows. Edited March 1, 2020 by Mike Rinderle 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 2, 2020 Share Posted March 2, 2020 25 minutes walking on treadmill yesterday and today. 3 mph with 0.5% incline. Just a stroll. 2 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 3, 2020 Share Posted March 3, 2020 (edited) Today: Warmed up on treadmill with two 2 minute 400s. Then: Bench Press with RPE 225 X 3 10 (post tear PR) 205 X 3 9.5 195 X 3 9.5 185 X 3 8 185 X 3 9 185 X 3 8.5 185 X 3 9 185 X 3 9 185 X 3 8.5 185 x 5 10 OHP: Bar X 20, 20, 20, 15 Superset with Band curls Edited March 3, 2020 by Mike Rinderle 4 Quote Link to post Share on other sites
Shoggoth 3,200 Posted March 3, 2020 Share Posted March 3, 2020 Nice! 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 3, 2020 Share Posted March 3, 2020 8 minutes ago, Shoggoth said: Nice! Thanks Jason. Definitely feeling it start to come back. Quote Link to post Share on other sites
Shoggoth 3,200 Posted March 3, 2020 Share Posted March 3, 2020 31 minutes ago, Mike Rinderle said: Thanks Jason. Definitely feeling it start to come back. Excellent! These up down waves are frustrating. Quote Link to post Share on other sites
EricMilfeld 3,560 Posted March 3, 2020 Share Posted March 3, 2020 Hell of a workout! Nice post-injury PR! 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 3, 2020 Share Posted March 3, 2020 22 minutes ago, EricMilfeld said: Hell of a workout! Nice post-injury PR! Thanks bruddah! 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 3, 2020 Share Posted March 3, 2020 2 hours ago, Shoggoth said: Excellent! These up down waves are frustrating. Tell me about it man Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 4, 2020 Share Posted March 4, 2020 SSB Squats: Worked up to a single with 295. Then 225 paused for 2 X 3. Then 10 minutes on treadmill at 12% incline. 2.7 mph. 3 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 7, 2020 Share Posted March 7, 2020 I've had a cold for 3 days. Knew I should have switched to Modello or Dos Equis. But benched this am. 240 single (post injury PR) then 5 reps with: 200, 195, 190, & 185. Didn't feel strong, but progress. Finished up with band curls. 2 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 12, 2020 Share Posted March 12, 2020 Still fighting the crud. Finally felt good enough to do something today. Kept it short n sweet: Raw BP up to 245 X 1 easy. (post injury PR) MD Slingshot: 275 X 2 easy Regular Slingshot: 225 X 10 - grinder (post injury PR. 2 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 14, 2020 Share Posted March 14, 2020 First squatting since I got the plague. Lungs aren't 100% so I kept reps low. Worked on scapular, shoulder, ankle, and hip mobility for about 15 minutes prior to workout. Really helped. Who woulda thunk it? Straight bar back squats: up to single with 315 Axle deads: worked up to single with 440 90° pullup holds: 3 x 10 seconds Band face pulls High and low band curls Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 14, 2020 Share Posted March 14, 2020 Hike with family down to the river flats and back on a new trail. Very enjoyable. My son now thinks daddy is the strongest man in the world because I pushed over a rotten tree. So I got that goin for me. 2 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 15, 2020 Share Posted March 15, 2020 Seeing nice bumps every session. Back over a bodyweight bench for first time since injury. Bench Press: Worked up to single with 255 (post injury PR) Reg SS: 255 x 4 (PI PR) JM Press with SSB: Worked up to 153 X 10 Band press downs and rotator cuff work. 4 Quote Link to post Share on other sites
WestSlope 888 Posted March 15, 2020 Share Posted March 15, 2020 How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar. Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 15, 2020 Share Posted March 15, 2020 1 hour ago, WestSlope said: How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar. It was pretty cool. Basically turns it into a two part exercise, kind of a low skull crusher with a press at the end, where a traditional one is more of a blend, but I actually think I liked this more. Felt it more in the triceps. 1 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 17, 2020 Share Posted March 17, 2020 Yesterday the boy and I hiked a new trail near our house. The pace is slow, but man do we have fun exploring together. Found an old car graveyard, which he thought was exceedingly cool. Lol 3 Quote Link to post Share on other sites
Mike Rinderle 5,928 Posted March 19, 2020 Share Posted March 19, 2020 SSB Paused Box Squats up to 315 x 3 Zercher squats up to 275 x 1 pretty easy but painful Band pull throughs up to 2 Efts light bands x 20 (feel the burn!) Yates rows: 2 x 20 at 135 lbs Band curls I believe set these up right at parallel but I'll let judge @EricMilfeld give them white or red. 2 Quote Link to post Share on other sites
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