EricMilfeld 3,514 Posted March 1 Definitely making good time on the comeback trail! 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 1 9 minutes ago, EricMilfeld said: Definitely making good time on the comeback trail! 1 Quote Share this post Link to post Share on other sites
EricMilfeld 3,514 Posted March 1 Her sincerity and genuine transparency is without question. 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 1 15 minutes ago, EricMilfeld said: Her sincerity and genuine transparency is without question. She don't feel no ways tard... 1 Quote Share this post Link to post Share on other sites
EricMilfeld 3,514 Posted March 1 47 minutes ago, Mike Rinderle said: She don't feel no ways tard... Nope. But she thinks we’re all tards. 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 1 Just now, EricMilfeld said: Nope. But she thinks we’re all tards. The unwashed masses. 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 1 (edited) Deadlifts: 135 x 10, 225 x 10, 275 x 10, 315 x 10 Yates Rows (strict): 135 x 15, 12, 9, 6, 6 and then 95 x 15, 12, 9, 6, 10 (100 total reps) Curls: started and stopped after one warmup set. Bis were already fried from rows. Edited March 1 by Mike Rinderle 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 2 25 minutes walking on treadmill yesterday and today. 3 mph with 0.5% incline. Just a stroll. 2 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 3 (edited) Today: Warmed up on treadmill with two 2 minute 400s. Then: Bench Press with RPE 225 X 3 10 (post tear PR) 205 X 3 9.5 195 X 3 9.5 185 X 3 8 185 X 3 9 185 X 3 8.5 185 X 3 9 185 X 3 9 185 X 3 8.5 185 x 5 10 OHP: Bar X 20, 20, 20, 15 Superset with Band curls Edited March 3 by Mike Rinderle 4 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 3 8 minutes ago, Shoggoth said: Nice! Thanks Jason. Definitely feeling it start to come back. Quote Share this post Link to post Share on other sites
Shoggoth 3,067 Posted March 3 31 minutes ago, Mike Rinderle said: Thanks Jason. Definitely feeling it start to come back. Excellent! These up down waves are frustrating. Quote Share this post Link to post Share on other sites
EricMilfeld 3,514 Posted March 3 Hell of a workout! Nice post-injury PR! 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 3 22 minutes ago, EricMilfeld said: Hell of a workout! Nice post-injury PR! Thanks bruddah! 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 3 2 hours ago, Shoggoth said: Excellent! These up down waves are frustrating. Tell me about it man Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 4 SSB Squats: Worked up to a single with 295. Then 225 paused for 2 X 3. Then 10 minutes on treadmill at 12% incline. 2.7 mph. 3 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 7 I've had a cold for 3 days. Knew I should have switched to Modello or Dos Equis. But benched this am. 240 single (post injury PR) then 5 reps with: 200, 195, 190, & 185. Didn't feel strong, but progress. Finished up with band curls. 2 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 12 Still fighting the crud. Finally felt good enough to do something today. Kept it short n sweet: Raw BP up to 245 X 1 easy. (post injury PR) MD Slingshot: 275 X 2 easy Regular Slingshot: 225 X 10 - grinder (post injury PR. 2 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 14 First squatting since I got the plague. Lungs aren't 100% so I kept reps low. Worked on scapular, shoulder, ankle, and hip mobility for about 15 minutes prior to workout. Really helped. Who woulda thunk it? Straight bar back squats: up to single with 315 Axle deads: worked up to single with 440 90° pullup holds: 3 x 10 seconds Band face pulls High and low band curls Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 14 Hike with family down to the river flats and back on a new trail. Very enjoyable. My son now thinks daddy is the strongest man in the world because I pushed over a rotten tree. So I got that goin for me. 2 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 15 Seeing nice bumps every session. Back over a bodyweight bench for first time since injury. Bench Press: Worked up to single with 255 (post injury PR) Reg SS: 255 x 4 (PI PR) JM Press with SSB: Worked up to 153 X 10 Band press downs and rotator cuff work. 4 Quote Share this post Link to post Share on other sites
WestSlope 795 Posted March 15 How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar. Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 15 1 hour ago, WestSlope said: How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar. It was pretty cool. Basically turns it into a two part exercise, kind of a low skull crusher with a press at the end, where a traditional one is more of a blend, but I actually think I liked this more. Felt it more in the triceps. 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 17 Yesterday the boy and I hiked a new trail near our house. The pace is slow, but man do we have fun exploring together. Found an old car graveyard, which he thought was exceedingly cool. Lol 3 Quote Share this post Link to post Share on other sites
Mike Rinderle 5,686 Posted March 19 SSB Paused Box Squats up to 315 x 3 Zercher squats up to 275 x 1 pretty easy but painful Band pull throughs up to 2 Efts light bands x 20 (feel the burn!) Yates rows: 2 x 20 at 135 lbs Band curls I believe set these up right at parallel but I'll let judge @EricMilfeld give them white or red. 2 Quote Share this post Link to post Share on other sites
