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  • Mike Rinderle

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  • Shoggoth

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Good day yesterday.   Feeling it today.  It was really fun to be actually competing with Jedd and Luke on the lifts.  Usually I'm done with my attempts before they start warming up.  Lol.  Guess train

Another Awesome day yesterday at NAGS.  Other than I just can't figure out 2HP to save my life.  🤷‍♂️ Silver Bullet: Got about 1.5 seconds with a 205 lb #4, which I think was 2nd overall.  Distan

I hate @EricMilfeld for putting the idea of 20 rep squats in my head.  No seriously. Fork you old man Milfeld!   SSB Box Squats with Elitefts Pro Light Bands.  Add ~ 50 at bottom and 95 at top. A

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Mike Rinderle
9 minutes ago, EricMilfeld said:

Definitely making good time on the comeback trail!

 

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Mike Rinderle
15 minutes ago, EricMilfeld said:

Her sincerity and genuine transparency is without question. 

She don't feel no ways tard...

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EricMilfeld
47 minutes ago, Mike Rinderle said:

She don't feel no ways tard...

Nope. But she thinks we’re all tards. 

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Mike Rinderle
Just now, EricMilfeld said:

Nope. But she thinks we’re all tards. 

The unwashed masses.  

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Mike Rinderle

Deadlifts:  135 x 10, 225 x 10, 275 x 10, 315 x 10

Yates Rows (strict): 135 x 15, 12, 9, 6, 6 and then 95 x 15, 12, 9, 6, 10 (100 total reps)

Curls: started and stopped after one warmup set.  Bis were already fried from rows.

Edited by Mike Rinderle
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Mike Rinderle

25 minutes walking on treadmill yesterday and today.  3 mph with 0.5% incline.  Just a stroll.  

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Mike Rinderle

Today:

Warmed up on treadmill with two 2 minute 400s.

Then:

Bench Press with RPE
225 X 3   10 (post tear PR)
205 X 3   9.5
195 X 3   9.5
185 X 3   8
185 X 3   9
185 X 3   8.5
185 X 3   9
185 X 3   9
185 X 3   8.5
185 x 5   10

OHP: Bar X 20, 20, 20, 15
Superset with Band curls

Edited by Mike Rinderle
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Mike Rinderle
8 minutes ago, Shoggoth said:

Nice!

Thanks Jason.  Definitely feeling it start to come back.  

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Shoggoth
31 minutes ago, Mike Rinderle said:

Thanks Jason.  Definitely feeling it start to come back.  

Excellent! These up down waves are frustrating. 

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Mike Rinderle
22 minutes ago, EricMilfeld said:

Hell of a workout!  Nice post-injury PR!

Thanks bruddah!

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Mike Rinderle
2 hours ago, Shoggoth said:

Excellent! These up down waves are frustrating. 

Tell me about it man

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Mike Rinderle

SSB Squats:  

Worked up to a single with 295.  Then 225 paused for 2 X 3.

Then 10 minutes on treadmill at 12% incline.  2.7 mph.

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Mike Rinderle

I've had a cold for 3 days.  Knew I should have switched to Modello or Dos Equis.

But benched this am. 240 single (post injury PR) then 5 reps with: 200, 195, 190, & 185. Didn't feel strong, but progress.

Finished up with band curls.

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Mike Rinderle

Still fighting the crud.  Finally felt good enough to do something today.  Kept it short n sweet:

Raw BP up to 245 X 1 easy. (post injury PR)

MD Slingshot: 275 X 2 easy

Regular Slingshot: 225 X 10 - grinder (post injury PR.

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Mike Rinderle

First squatting since I got the plague.  Lungs aren't 100% so I kept reps low.  Worked on scapular, shoulder, ankle, and hip mobility for about 15 minutes prior to workout.  Really helped.  Who woulda thunk it?

Straight bar back squats: up to single with 315

Axle deads: worked up to single with 440

90° pullup holds: 3 x 10 seconds

Band face pulls

High and low band curls

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Mike Rinderle

Hike with family down to the river flats and back on a new trail.  Very enjoyable.  My son now thinks daddy is the strongest man in the world because I pushed over a rotten tree.  So I got that goin for me.

 

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Mike Rinderle

Seeing nice bumps every session.  Back over a bodyweight bench for first time since injury.

Bench Press: Worked up to single with 255 (post injury PR)

Reg SS: 255 x 4 (PI PR)

JM Press with SSB:  Worked up to 153 X 10

Band press downs and rotator cuff work.

 

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WestSlope

How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar.

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Mike Rinderle
1 hour ago, WestSlope said:

How did the JM press with your SSB feel? I have been meaning to try those, but I'm still improving with the oly bar.

It was pretty cool.  Basically turns it into a two part exercise, kind of a low skull crusher with a press at the end, where a traditional one is more of a blend, but I actually think I liked this more.  Felt it more in the triceps.

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Mike Rinderle

Yesterday the boy and I hiked a new trail near our house.  The pace is slow, but man do we have fun exploring together.  Found an old car graveyard, which he thought was exceedingly cool.  Lol

 

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Mike Rinderle

SSB Paused Box Squats up to 315 x 3

Zercher squats up to 275 x 1 pretty easy but painful

Band pull throughs up to 2 Efts light bands x 20 (feel the burn!)

Yates rows: 2 x 20 at 135 lbs

Band curls

I believe set these up right at parallel but I'll let judge @EricMilfeld give them white or red.

 

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