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Mike Rinderle
9 hours ago, WestSlope said:

Woah! Dude, you are killing the shallow hub.

Thanks man.  Just trying not to finish 87th in this lift like I did on the moon drop last year. 😂

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WestSlope
3 hours ago, Mike Rinderle said:

Thanks man.  Just trying not to finish 87th in this lift like I did on the moon drop last year. 😂

I only finished a couple of places above you! After we finished that event I asked Brian Hunsaker if he wanted me to throw it over the fence into his neighbor's yard to get rid of it. "Yes, please."

I'm hoping I can have some luck with the hub during KK and at least squeeze into the top 1/3.

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Mike Rinderle

I think this is the first time I've done more than 360 on an actual 2" axle.  Got it on a 1.9" pipe axle before.

 

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Shoggoth

NOICE!!!

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Mike Rinderle
2 hours ago, Shoggoth said:

NOICE!!!

Thank you kind sir!

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EricMilfeld

I like PRs. Thank you!😀

Nicely done!

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Mike Rinderle
9 minutes ago, EricMilfeld said:

I like PRs. Thank you!😀

Nicely done!

That's the first progress I've had on the axle since my beard wasn't grey.

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Climber028
44 minutes ago, Mike Rinderle said:

That's the first progress I've had on the axle since my beard wasn't grey.

How did the axle exist before wheels were invented? 

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bencrush

Looking strong, Mike!!! 

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Mike Rinderle
1 minute ago, Climber028 said:

How did the axle exist before wheels were invented? 

We called it a wife beater until someone came up with the rule of thumb...

😝

 

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Mike Rinderle
1 minute ago, bencrush said:

Looking strong, Mike!!! 

Thanks buddy!

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Mike Rinderle

Shed today.  Niff said.

20190720_163140.jpg

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Shoggoth
Posted (edited)
2 minutes ago, Mike Rinderle said:

Shed today.  Niff said.

Y

This is more than muggy and hot enough for me. 

 

077BAB2D-2A37-49F5-8B57-2951BC85E330.jpeg

Edited by Shoggoth

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Mike Rinderle

It's freezing there!  Lol

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Shoggoth
10 minutes ago, Mike Rinderle said:

It's freezing there!  Lol

Upper limit of comfort. Especially with the humidity. That’s why I could eat all of those calories down there and still lose weight haha!

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Mike Rinderle

Monday:

Thumbless Axle: 330, 340, 350

Then I got an idea at end of workout and belted up for a 200kg axle DL, just to see if I could still do it.  Surprised myself.  Came up way easier than I thought and I almost fell on my arse.  You can see my toes spin out.

Then today I hit a new shallow dubhub PR of 73.8 lbs.  

 

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Shoggoth

Holy crap big guy! Great lifts!

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EricMilfeld

Lookin’ good and strong!

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Mike Rinderle
10 hours ago, Shoggoth said:

Holy crap big guy! Great lifts!

Thanks man!  My lifts have all been down lately.  Probably due to the heat I guess.  Felt nice to have a couple good sessions in a row. 

3 hours ago, EricMilfeld said:

Lookin’ good and strong!

Thanks Eric.  Swole is the Goal!  Size is the Prize!  It's Gains O'Clock!  :laugh 

Maybe I'll get back to 500 on the axle one of these days.  Maybe...

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Joefrey

Great lift !

 

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Mike Rinderle
1 hour ago, Joefrey said:

Great lift !

 

Thanks Joefrey!  How have you been man?

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Mike Rinderle

Today. 

Hit a new PR lefty on the 2.5" Titan handle.  Only got 183 righty.

 

Then I messed around with the NN with bare handles.  Got 675 off the ground with plates stacked everywhere. Lol

 

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Mike Rinderle
Posted (edited)

My bum shoulders have been feeling a little better lately.  So I've gotten in a couple light bench sessions for the first time in a long time.  Nothing special but it does feel good to lay down and move some weight even if it is light.

Last week: 135 for 3 X 10

This morning: 185 for 2 X 10

Not going to push it hard, but I'd like to keep moving the weight up a bit if the shoulders allow.

Then I did some triceps pushdowns, DO axle pulls, and then a burnout set of Axl Rose to finish me off.

 

Edited by Mike Rinderle
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EricMilfeld

The few times I took a bench break I was always reminded what a fun lift it is when I’d start up again. My shoulders are just now feeling healthy again, Mike. I just need to treat them like the fine china they apparently are. 

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Mike Rinderle
Posted (edited)
42 minutes ago, EricMilfeld said:

The few times I took a bench break I was always reminded what a fun lift it is when I’d start up again. My shoulders are just now feeling healthy again, Mike. I just need to treat them like the fine china they apparently are. 

I hear ya man.  I've made some tweaks to my form to accomodate them and just trying to not be stupid and go for heavy singles or doubles.  Hopefully that keeps them healthy enough to keep going for awhile.  Of course the first time I feel strong, you know I'm going to try and see if I still have 300 in me.  :rolleyes

Edited by Mike Rinderle
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