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Mike Rinderle

50/20 with 2" Napalm's Nightmare: 

416 lbs for 3 singles.  3rd one is in video below.

Then 331 lbs X 50 in 11:40.

Yes, I'm using an 18" pin to save my back.  I'm old.

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Andrew Dube

Your log just hit 1000 entries👏

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Mike Rinderle
1 hour ago, Andrew Dube said:

Your log just hit 1000 entries👏

And 6 total people have read it.  Haha

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Mike Rinderle

Nothing today but my usual 30 minutes of pitbull top roll training.

 

20181213_152419.jpg

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Mike Rinderle

My 3 yo was hesitant to try a summersault/roll.  So to show him it wasn't any big deal, I did a couple this morning.  The popping sounds coming from my spine in the neck and upper back region were quite interesting. I'll try it again in 10 years...  Maybe.  Ouch.  

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Mike Rinderle

One arm axle.  175 lefty.  195 right.

Then some 3" pinch block work.

92.8 lbs right - PR

95.6 lbs left - Huge PR.

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Mike Rinderle

There is only one thing more anabolic than a calorie... a McDonald's calorie. 

I'm pretty sure if you add in a 6 pack of Krispy Kremes, it is more anabolic than a test, deca, tren, d-bol stack.  In fact, with a half gallon of milk thrown in, this may be the most anabolic meal ever consumed. 

 

20181215_173517.jpg

Edited by Mike Rinderle
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Climber028

Nice,  the reverse keto diet.  Very popular. 

Edited by Climber028
Typo
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Mike Rinderle
1 minute ago, Climber028 said:

Nice,  the reverse keto diet.  Very popular. 

You don't see many scrawny people that eat McDonald's every day.

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Joseph Sullivan

Are those dem dare crispy chicken tenders they have? That’s about the only McDonalds food item I’ve eaten in 20 years, and I LOVES EM! Eggstra crisspaaaay!

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Mike Rinderle
18 minutes ago, Joseph Sullivan said:

Are those dem dare crispy chicken tenders they have? That’s about the only McDonalds food item I’ve eaten in 20 years, and I LOVES EM! Eggstra crisspaaaay!

Nope.  Big Mac.  Buttermilk crispy chicken sammich. I usually add in a filet o fish but I wanted to make sure I had room for the Krispy Kremes.

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Mike Rinderle

Needed a little break from the volume work.  Just a mish mash of different  shizzazle.

Axle: worked up to 3 singles with 330.

One hand axle: 175 lefty PR, 195 righty.

DOT axle: 330 easy, so I rolled the camera and went for 340. Close, but no Lewinsky. 

Then finished off with a 16 second hold of my half of a 130 Iron Grip Dumbbell - 65.4 lbs.  PR.  Bounced onto my dang foot.  Ouch.

 

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Mike Rinderle

Yesterday: 

Titan 2.5" handle: up to 175 righty and 165 lefty.

2HP on 2" AA PINCH: Up to 170 for some singles.  Didn't push too hard.  

Little sledge work.

4" AA PINCH: 90.4 lefty PR and 85.6 righty PR.

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Mike Rinderle

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 360.

Edited by Mike Rinderle
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Joseph Sullivan
28 minutes ago, Mike Rinderle said:

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 260.

350 is heavy for most on the 2 3/8 inch nightmare brudda!

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Shoggoth
1 hour ago, Mike Rinderle said:

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 360.

I stopped any low back “assistance” work and just added more abdominal stuff. Helped the back a lot. 

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Joseph Sullivan
3 minutes ago, Shoggoth said:

I stopped any low back “assistance” work and just added more abdominal stuff. Helped the back a lot. 

What abdominal stuff have you  added , Jason?

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Shoggoth
1 hour ago, Joseph Sullivan said:

What abdominal stuff have you  added , Jason?

Standing Band crunches and ball slams. 

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Mike Rinderle
2 hours ago, Joseph Sullivan said:

What abdominal stuff have you  added , Jason?

I added Abdominable Snowman pants to my workouts.  Does that count?  They make your abs bounce.

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Shoggoth
24 minutes ago, Mike Rinderle said:

I added Abdominable Snowman pants to my workouts.  Does that count?  They make your abs bounce.

Of course!

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Mike Rinderle

Some DOT axle.  Nothing noteworthy. 

3" pinch up to 100.4.  PR

Was looking back at some old vids from 5-6 years ago. Mostly old bends, but came across this.  Something to be said for being large.  I miss being strong n SWOLE.  Now I'm just weak n old.  Lol

 

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Shoggoth

That pic of your back that you posted way back on Scourge said a lot. 

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Joseph Sullivan

Wow Mike, you were a lot bigger then. What were you? 280?

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Mike Rinderle
Just now, Joseph Sullivan said:

Wow Mike, you were a lot bigger then. What were you? 280?

I think I topped out at 282.  Probably about the time I pulled this.

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Mike Rinderle
16 minutes ago, Shoggoth said:

That pic of your back that you posted way back on Scourge said a lot. 

It was a slab o beef.  Lol.  Wish I could find that so I could show Saw someday that his old man had some muscle at one point. 😂

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