Jump to content

Bullitt's Journal


Recommended Posts

Mike Rinderle

50/20 with 2" Napalm's Nightmare: 

416 lbs for 3 singles.  3rd one is in video below.

Then 331 lbs X 50 in 11:40.

Yes, I'm using an 18" pin to save my back.  I'm old.

  • Like 3
Link to post
Share on other sites
  • Replies 1.5k
  • Created
  • Last Reply

Top Posters In This Topic

  • Mike Rinderle

    392

  • Shoggoth

    71

  • EricMilfeld

    67

Top Posters In This Topic

Popular Posts

Good day yesterday.   Feeling it today.  It was really fun to be actually competing with Jedd and Luke on the lifts.  Usually I'm done with my attempts before they start warming up.  Lol.  Guess train

Another Awesome day yesterday at NAGS.  Other than I just can't figure out 2HP to save my life.  🤷‍♂️ Silver Bullet: Got about 1.5 seconds with a 205 lb #4, which I think was 2nd overall.  Distan

I hate @EricMilfeld for putting the idea of 20 rep squats in my head.  No seriously. Fork you old man Milfeld!   SSB Box Squats with Elitefts Pro Light Bands.  Add ~ 50 at bottom and 95 at top. A

Posted Images

Andrew Dube

Your log just hit 1000 entries👏

  • Like 1
Link to post
Share on other sites
Mike Rinderle
1 hour ago, Andrew Dube said:

Your log just hit 1000 entries👏

And 6 total people have read it.  Haha

Link to post
Share on other sites
Mike Rinderle

Nothing today but my usual 30 minutes of pitbull top roll training.

 

20181213_152419.jpg

  • Like 1
  • Haha 4
Link to post
Share on other sites
Mike Rinderle

My 3 yo was hesitant to try a summersault/roll.  So to show him it wasn't any big deal, I did a couple this morning.  The popping sounds coming from my spine in the neck and upper back region were quite interesting. I'll try it again in 10 years...  Maybe.  Ouch.  

  • Haha 2
Link to post
Share on other sites
Mike Rinderle

One arm axle.  175 lefty.  195 right.

Then some 3" pinch block work.

92.8 lbs right - PR

95.6 lbs left - Huge PR.

  • Like 1
Link to post
Share on other sites
Mike Rinderle

There is only one thing more anabolic than a calorie... a McDonald's calorie. 

I'm pretty sure if you add in a 6 pack of Krispy Kremes, it is more anabolic than a test, deca, tren, d-bol stack.  In fact, with a half gallon of milk thrown in, this may be the most anabolic meal ever consumed. 

 

20181215_173517.jpg

Edited by Mike Rinderle
  • Like 1
  • Haha 1
Link to post
Share on other sites
Climber028

Nice,  the reverse keto diet.  Very popular. 

Edited by Climber028
Typo
  • Like 1
  • Haha 2
Link to post
Share on other sites
Mike Rinderle
1 minute ago, Climber028 said:

Nice,  the reverse keto diet.  Very popular. 

You don't see many scrawny people that eat McDonald's every day.

  • Like 1
Link to post
Share on other sites
Mike Rinderle
18 minutes ago, Joseph Sullivan said:

Are those dem dare crispy chicken tenders they have? That’s about the only McDonalds food item I’ve eaten in 20 years, and I LOVES EM! Eggstra crisspaaaay!

Nope.  Big Mac.  Buttermilk crispy chicken sammich. I usually add in a filet o fish but I wanted to make sure I had room for the Krispy Kremes.

Link to post
Share on other sites
Mike Rinderle

Needed a little break from the volume work.  Just a mish mash of different  shizzazle.

Axle: worked up to 3 singles with 330.

One hand axle: 175 lefty PR, 195 righty.

DOT axle: 330 easy, so I rolled the camera and went for 340. Close, but no Lewinsky. 

Then finished off with a 16 second hold of my half of a 130 Iron Grip Dumbbell - 65.4 lbs.  PR.  Bounced onto my dang foot.  Ouch.

 

  • Like 2
Link to post
Share on other sites
Mike Rinderle

Yesterday: 

Titan 2.5" handle: up to 175 righty and 165 lefty.

2HP on 2" AA PINCH: Up to 170 for some singles.  Didn't push too hard.  

Little sledge work.

4" AA PINCH: 90.4 lefty PR and 85.6 righty PR.

  • Like 1
Link to post
Share on other sites
Mike Rinderle

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 360.

Edited by Mike Rinderle
  • Like 1
Link to post
Share on other sites
28 minutes ago, Mike Rinderle said:

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 260.

350 is heavy for most on the 2 3/8 inch nightmare brudda!

Link to post
Share on other sites
Shoggoth
1 hour ago, Mike Rinderle said:

Short and sweet today.  Lower back has been yelling at me from all the high rep work, so I just worked up to a heavy single (for me anyway) on the 2 3/8" Napalm's Nightmare.

350 Lbs X 1 -  PR.  Got a little hop with 360.

I stopped any low back “assistance” work and just added more abdominal stuff. Helped the back a lot. 

  • Like 1
Link to post
Share on other sites
Shoggoth
1 hour ago, Joseph Sullivan said:

What abdominal stuff have you  added , Jason?

Standing Band crunches and ball slams. 

  • Like 2
Link to post
Share on other sites
Mike Rinderle
2 hours ago, Joseph Sullivan said:

What abdominal stuff have you  added , Jason?

I added Abdominable Snowman pants to my workouts.  Does that count?  They make your abs bounce.

Link to post
Share on other sites
Shoggoth
24 minutes ago, Mike Rinderle said:

I added Abdominable Snowman pants to my workouts.  Does that count?  They make your abs bounce.

Of course!

  • Like 1
Link to post
Share on other sites
Mike Rinderle

Some DOT axle.  Nothing noteworthy. 

3" pinch up to 100.4.  PR

Was looking back at some old vids from 5-6 years ago. Mostly old bends, but came across this.  Something to be said for being large.  I miss being strong n SWOLE.  Now I'm just weak n old.  Lol

 

  • Like 3
Link to post
Share on other sites
Shoggoth

That pic of your back that you posted way back on Scourge said a lot. 

  • Like 1
Link to post
Share on other sites
Mike Rinderle
Just now, Joseph Sullivan said:

Wow Mike, you were a lot bigger then. What were you? 280?

I think I topped out at 282.  Probably about the time I pulled this.

Link to post
Share on other sites
Mike Rinderle
16 minutes ago, Shoggoth said:

That pic of your back that you posted way back on Scourge said a lot. 

It was a slab o beef.  Lol.  Wish I could find that so I could show Saw someday that his old man had some muscle at one point. 😂

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.