Guest erd0c Posted July 6, 2001 Share Posted July 6, 2001 hey guys, what are some ways you use the Leverage Hammer/BAR Rotational, levering, hand positions, stances ETC. Thanks Quote Link to comment Share on other sites More sharing options...
Guest Virgman Posted July 6, 2001 Share Posted July 6, 2001 I would also appreciate some replies from the more experienced members on this topic. What I've been doing is 5 sets of 5 holding the bar on my knee and rotating it left, right, and forward and back (equals 1 rep). Quote Link to comment Share on other sites More sharing options...
BarBender Posted July 6, 2001 Share Posted July 6, 2001 When doing rotational movements with the Heavy Hammer or similar weighted lever, take care to not over-rotate the wrist. Training in a shallow angle where the lift is hardest is usually safer than ballistically cranking the lever. For variety, experiment with moving the lever against elastic bands. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.