Guest mg6680 Posted November 2, 2002 Share Posted November 2, 2002 Today was supposed to be thick bar/wrist curls. I started w/some light dead lifts (French style) w/225lbs (2" bar). I did about 4x5 then moved onto RT. Worked up to a single at 216lbs - failed at 221lbs. Moved to rack holds w/a 2" bar, French style. My back is weak so I only have to pull 4 or 5" to lock out. I worked up to a failure (only pulled it about 1" or so off the rack) at 495lbs. Awesome job to Chris James pulling 500+ from the ground. I also did some hub lifting w/plates. I was able to pull 40lbs (35 w/2 2.5's on it), but missed the 45lb plate. I finished the workout w/some farmers walks, lifting plates by the rims w/my fingers. I was able to do about 20ft w/~150lbs in each hand. I really enjoy this as it's an excellent hand exercise. Quote Link to comment Share on other sites More sharing options...
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