the swiss Posted November 1, 2002 Share Posted November 1, 2002 I thought I would post my grip training schedule these days: monday: this is the workout where I'm strongest, recovered from the week-end; basically, for each exercise, I warm up and then make 3-4 maximum attempts: - grippers, - "narrow" 2' pinching (one or two handed). max (2 hands) slightly above 80kg on my device. - weaver stick to rear and to front - nail bending: no more than 2 hard nails. - plate curls. - sometimes: reverse thumbless curls: 3 sets of 5. - finish: heavy farmers walk (for me, 80kg per hand). sometimes I will add one set of wrist rolling. tuesday: - bouldering - thick-handled kettlebells snatches: 50 per arm with a 25kg kb. thursday: - grippers (1-2 hard attempts after warm-up, and I close the #2 as fast as I can once in a while during the workout (about 20-25 times total) - wide pinching. - 3' RT-like lift. - thick weaver stick. - some kb "grind" moves. - some endurance friday: - bouldering saturday: - short endurance kb workout I will generally adapt these workouts if I feel some muscles/tendons are starting to feel fragile. Because of the high volume that happens sometimes. If I don't go climbing, I sometimes do some grippers day with about 3 mini-workouts with 1 hard attempt each. there. david Quote Link to comment Share on other sites More sharing options...
Guest mg6680 Posted November 2, 2002 Share Posted November 2, 2002 That sounds like a brutal week. Awesome job...I hope you're making some good strength gains. morgan Quote Link to comment Share on other sites More sharing options...
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