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Today's workout


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Today was my pinch day.  I felt really weak pinching the plates w/the pin through them so I did some hub pinching.  I was able to pull a 35 w/a 2.5 on it (a pr for me..this is my weakest event).

Also did some leverage work w/my PDA Wrench.  Grabbed it w/the 3 1/4" end then stabbed some 10 lb plates.  Worked up to 25lbs doing it reverse style.  Excellent tool for wrist work.

Then I did some farmers walks, rim lift style.  Lift a 100lb plate in each hand by the lip w/the fingers.  Walk until they drop.  This is an excellent (one of the best for me so far) hand exercises.

Finished w/some leveraging w/a loading pin.  I was pleased the workout finished so well as it started crappy.

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