gripparen Posted April 8, 2008 Share Posted April 8, 2008 Is it usual with Fractures when arm wrestling? Whats the best way to avoid it? Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted April 8, 2008 Share Posted April 8, 2008 Avoid the arm break position. Your shoulder has to be behind your hand and you have to look at your hand during the match. Don't turn away from your hand. Quote Link to comment Share on other sites More sharing options...
pawel r Posted April 8, 2008 Share Posted April 8, 2008 http://www.armsport.spb.ru/metod10.html Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted April 9, 2008 Share Posted April 9, 2008 http://www.armsport.spb.ru/metod10.html Hope this is correct... Translated using Babel Fish Armrestling, this the class form of sport, I think, you with me will agree, but also in this super- sport there is its "spoon of tar". This, it is rare, but the being occurred breaks. Generally that to the occupations by armrestlingom 4 and it did not suspect, that the bones so easily break! Once and in half! Standard version - twisted fracture of humeral bone, very often with the splinters and the displacement. But this diagnosis is the best assistant in the popularization of armrestlinga among the wide masses. With what the majority of injuries it is fallen to the duels of the amateurs, who silushkoy that of special are not characterized by. Much whether breaks you did see on the large competitions, the championship of Russia or peace for example? Personally 4 I remember not one, and this with the fact that load on these competitions for the maximum. On top of that each to pull aims more feasibly and to step back not who wants. Yes even load direction very often changes on several times for the duel, with what sufficiently sharply. And position dangerous for some champions (Gashevskiy for example) this is generally crown method. But not what it breaks! To tyanet'sya, tears slightly, but IT DOES NOT BREAK! But in what here the matter? It leaves, that break this is the prerogative of "teapots"! If we analyze the majority of similar injuries, then there was dangerous condition as such there not. The majorities of breaks generally occur, when the hands of rivals are located in the neutral position. Sounds command "To redi. By Howe ", champions were strained, hands froze in the starting position and to khrust'! And there was fight the as such not, and the forces of special applied not it was? But in what here the matter? Matter in the instincts! What does make "teapot" for the first time proven to be at the table for armrestlinga? It automatically presses to the side, attempting to force the hand of rival against table, and his rival, naturally, makes also the very. In this case the brushes of champions are rectified, seizure is located directly on the line of arm, and first after it, and the body, where that in the half meter from the table. I.e., from very first second goes on fight "bone into the bone"! Entire load is fallen only to the humeral bone, and forearm comes out here in the role of the lever, which repeatedly increases it. Add here even and the weight of the body of athlete, which "dangles" from other side of hand. To manage this load would help body from the muscles, but entire misfortune in the fact that not one of them in this situation does not work! I.e., man, instinctively makes, in which assumes lot not one more less strong muscle of hand. But indeed happiness was so closely, and it is necessary the in all to a little bend brush, after setting thus in operation biceps and after unloading from the arm. Or stretch to add and to accept basic load on the the plecheluchevuyu. It is possible, if worst comes to worst, arm for the seizure to bring and triceps to include. I.e., it is necessary to force to fight people by muscles, but not by the bones. The risk of break will decrease to hundreds of times. In connection with this recommend by all who are carried out amateurish competitions in armrestlingu (for example among the journalists) or it trains novices the following actions: with the explanation of the rules of fight to focus attention, that the hand of rival must be dragged along the diagonal; at the start a little to already twist to rivals brush. I provoke fight into the hook; with the installation of seizure to place champions in the dense to the table, that the thigh concerned table. It is necessary to originally place athletes in such conditions that they could not but set in the work of muscle of hands, having maximally unloaded from the humeral bone. I hope that these recommendations will help to avoid you injuries. Quote Link to comment Share on other sites More sharing options...
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