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To all the plate curlers


Guest MarcDawn

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Guest MarcDawn

First I wanted to congratulate those who did the 45lb plate curl. It's awesome !

I have a question concerning a similar feat:

Does anyone think it's possible to do a 45lb reverse plate curl ? I mean with the palm facing down ?

I'm not sure if that's overdoing it, just wanted to know what's your perspective on this because you are more experienced in this feat...

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It may be possible. But it will stress the thumb a lot more. I'll have a go and tell you.

David

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Guest Aptdwler

I really don't think it would be possible. Your thumb would have to be stronger than all four fingers. A lot stronger. It would have to resist the tendency of the plate to tip to one side.

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