Roark Posted September 10, 2002 Share Posted September 10, 2002 Wrist curl workout this morning, after injuring my left wrist last week. Felt better, so: After warming up, 160 x 5 190 x 2 210 x 2 230 x 1 210 x 6 210 x 4 150 x 20 (final two were sloppy) Wrist feels okay, so, I plan more reps at higher weight next workout. Quote Link to comment Share on other sites More sharing options...
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