Roark Posted August 26, 2002 Share Posted August 26, 2002 With 5 months remaining in my timetable for a personal wrist curl record, progress is coming along. This morning after warming up: 160 x 5 185 x 2 210 x 2 230 x 1 240 x 1 190 x 11 The 240 felt as though all the collective lost poundage of all the Weight Watcher's chapters were sitting on my wrist. So I think I'll drop back to 225 and rep out for a few workouts. Fibers were called into action that had been on a decade long vacation- but does it feel good! My first goal is 250 x 6, and eventually 300 x 1. When I manage the first, I assume I can do one rep with about 275- but that is future and that is theory. For now, 240, and edging upward. Quote Link to comment Share on other sites More sharing options...
Guest mg6680 Posted August 27, 2002 Share Posted August 27, 2002 How are the wrist curls performed? I'm assuming with an olympic bar (your the man if you can wrist curl a 200lb dumbell)? Over the knees, a bench? Thanks, Morgan Quote Link to comment Share on other sites More sharing options...
Roark Posted August 27, 2002 Author Share Posted August 27, 2002 I believe David Horne has probably wrist curled 180-200, or at least had the strength to (on a dumbell). A revolving bell is better to eliminate momentum. Solid bells are harder to begin the rep with, but I have found them easier once the bell starts moving. I straddle the bench longways, put a couple of pads on the bench so when I begin the reps my wrists are not bent back (down)to an extreme. Then I lean forward with hands slighty past my knees, lean back and thrust the bar upward. That is the starting position. I never start heavy wrist curls in the down position. Of course what I just described is for the first rep only to get into position.. Sometimes I use a dumbell over the corner, not the flat end, of a bench. This way the bells clear the upholstery and use can use your other hand to spot. Hope this helps. Quote Link to comment Share on other sites More sharing options...
Guest mg6680 Posted August 29, 2002 Share Posted August 29, 2002 Yes, thanks. Quote Link to comment Share on other sites More sharing options...
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