knyaz Posted May 28, 2015 Author Share Posted May 28, 2015 Warmup with some push-ups Pull-up bar hangs and walking Then bending The Red goes down today in Doubles http://youtu.be/9E02PDwIfpo It was a good day! thats a big acomplishment, congrats man Thanks a lot ! Looks like your making nice process with your goals as well !!! Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 15, 2015 Author Share Posted June 15, 2015 Push-ups about 100 total Worked on bending form today Blue nail x 1 Isometrics with red nail Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 29, 2015 Author Share Posted June 29, 2015 Grippers Rb 70 x 5 Coc # 2 x 1 R x 2, 1, 1 L x 2 Coc # 2.5 R x 2, 2, 1, 1, 1, 1 L x almost , miss x 3 Ghp level 6 r x miss, miss L x miss , miss Coc # 3 neg x 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 16, 2015 Author Share Posted July 16, 2015 Push-ups about 100 total Pull-ups 30 + total 2 " v bar worked up to 222 lbs with left hand 212 w right hand for a slight lift off the ground Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 16, 2015 Share Posted July 16, 2015 Warmup with some push-ups Pull-up bar hangs and walking Then bending The Red goes down today in Doubles It was a good day! Great job on your first Red Nail, Steve!!! I'm late to the party on this one. Just happened to get caught up on your log this morning. You've also done some very good 2" vbar lifts! Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 25, 2015 Author Share Posted July 25, 2015 Warmup with some push-ups Pull-up bar hangs and walking Then bending The Red goes down today in Doubles http://youtu.be/9E02PDwIfpo It was a good day! Great job on your first Red Nail, Steve!!! I'm late to the party on this one. Just happened to get caught up on your log this morning. You've also done some very good 2" vbar lifts! I appreciate it Ben ! Went crazy with bending for a while lol Was feeling pretty strong. Told myself that I'm not gonna quit till the Red is bent , Going to try to work on my bending form now it's been tough. Hoping to hit 250 on the v bar in a training session , we'll see how long that takes. Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 25, 2015 Author Share Posted July 25, 2015 Today's training session Pull-ups 3, 6, 5 , 3 , 2 , 3 ,2 ,2 , 2 ,3 , 3 , 3 Hub using 3 fingers only 28 x 1 30 x 1 33 x 1 25 lb plate 3 fingers x 2 2 hand pinch 2 35s x 10 second hold 2 45s x 10 second hold x 2 FBBC 2 " V BAR 112 x 1 157 x 3, 4 182 x 1 202 L x 1, 1. R x 1 212 L x 2, 1, 2. R x 1 222 L x 2, 1. R x miss 232 L x 1, 1 242 L x 1 , miss. Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 25, 2015 Author Share Posted July 25, 2015 Rolling thunder 95 x 2 120 x 1 130 x 1 140 x 1, R x 3, 2 150 R x 1 , few " lift 155 R x a few " lift 160 R x slight lift 2 " FBBC Crusher 140 x 3 160 R x 1 170 R x miss 165 R x 1, 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 2, 2015 Author Share Posted August 2, 2015 RB rolling handle 2.5 " 35 x 5 75 x 5, 7 105 x 5 , 3 , x 1 w 4 second hold at the top 120 x 3, 2 135 R x a few " L x miss 125 x 1 131 R x 1, 1. L x miss , miss High Pulls 30 x 8, 6 41 x 8 About 100 Push-ups total Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 12, 2015 Author Share Posted November 12, 2015 Lots of Hub lifting done today David Horne Shallow hub worked upto 40 lbs Left hand And 42.5 lbs Right hand Pr today deep dish hub Left hand goes up Did the right hand lift a few days back , now time to get the double 45 hub lift Finishing the workout with pull-ups and dips Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 22, 2016 Author Share Posted January 22, 2016 Got the 3 " Fbbc crusher today Awesome piece of equipment ! Worked up to 107 lbs on it 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 26, 2016 Author Share Posted January 26, 2016 3 " Fbbc Crusher Workout 57 x 2,3,2,3,2, 5 67 x 1 77 x 1 97 x 1 107 x 1 109.5 x 1 Right 112 x almost had it Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 28, 2016 Author Share Posted January 28, 2016 David Horne Shallow Hub 35x 1,1,1,2 40 x 1 42.5 x 1, 1 43.75 r x 1, a few " L x a few " , 1 Deep dish 45 r x 1, 1 Negatives w left hand Then got left nice lift n hold then right. Quote Link to comment Share on other sites More sharing options...
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