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filipvk

The last grippers workout was a light one, it was just let's say a test because atm I'm doing different grip related workouts (rolling thunder, pinch, fat gripz and wrist developer) just to see how it is affecting my gripper strength and I was surprised how easy was every single close I did with my hardest 3. But I missed my 3.5 by a couple of mm because I set it with parallel handles (last year I closed it with a deep set) and I'm not ready for it yet, I hope I'll be soon.

Probably I'll try the MM1 cert soon.

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Finally menaged to do a good workout today. I need to buy a caliper to know exactly what's the width between handles when I choke the grippers. Grippers: coc 2 x 5 reps BH parallel set coc

Hey,I'm from Croatia.

I'm not posting that much because I started to train for arm wrestling and I'm having different kinds od pain/soreness in my wrists,nothing bad,my wrists just have to get used to arm wrestling. I wil

Geralt

You are ready for the MM1 for sure now. Good that it's working out, it is hard to find the right regimen that compliments gripperstrength. 

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filipvk

I think you're right Geralt, thanks!

 

05/06/2016

 

- Warm up with grippers to easy 3 x 1 mms bh

easy 3 x 1 mms bh

hard 3 x 1 wider than parallel set

hard 3 x 3 mms reps bh

elite missed with bh my 5 mm from mms

3,5 missed as well by 5 mm with bh from mms

hard 3 x 1 mms bh

easy 3 x 2 mms reps bh

chocked easy 3 to 22mm x 7 reps with bh

chocked easy 3 to 22mm x 7 reps with bh

 

- 80mm 2hp with 2 plates (24kg x 40mm wide each) and loading pin thru + plates

48kg x 1,  48kg x 1,  52kg x 1,  56kg x 1,  59kg x 1,  62kg x 1,  66kg x 1,  70kg x 1, 

74kg x 1 (PR),  74kg x 1,  72kg x 2 lifts with 10 sec rest between,  65kg x 4 full consecutive lifts with no rest

48kg  28 sec hold,  48kg  25 sec hold.

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  • 2 months later...

Did my best gripper session few days ago.

 

3 x 20mm block set with a medium 3,

5 x parallel set with my hardest 3 (around 155lbs)  with BH

and managed to close from parallel set the Elite with RH, with LH messed with the set and almost closed it.

Almost ready for the MM1.

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bencrush
10 minutes ago, filipvk said:

Did my best gripper session few days ago.

 

3 x 20mm block set with a medium 3,

5 x parallel set with my hardest 3 (around 155lbs)  with BH

and managed to close from parallel set the Elite with RH, with LH messed with the set and almost closed it.

Almost ready for the MM1.

Very strong!  Sounds like you're more than ready for the MM1 right now. 

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Thanks Ben!

 

The video below is from today's training with an easy number 3.

After gripper I did few sets of pull ups on rolling thunders.

 

 

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  • 6 months later...

Still training, but this time my goal is to lift the blob50.

I do grippers once a week and a lot more pinch and open hand workout than before (pull ups on fat gripz, pinching a 20kilos blockweight with two fingers,middle finger etc..).

 

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