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I'm stronger than before and I did new PRs though I was busy last week and I trained my grip just once.

10/12/2007

Grippers

Warm up

COC#2 2 x 1 TNS BH

COC#3 (2006) x 1 parallel set close with BH

COC#2.5 x 1 TNS with BH

COC#2.5 x 3 TNS reps with RH (PR), x 2 TNS reps with LH

COC#2 x 15 TNS reps with RH (PR), x 11 TNS with LH (PR)

Thumb and extensors work.

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Finally menaged to do a good workout today. I need to buy a caliper to know exactly what's the width between handles when I choke the grippers. Grippers: coc 2 x 5 reps BH parallel set coc

Hey,I'm from Croatia.

I'm not posting that much because I started to train for arm wrestling and I'm having different kinds od pain/soreness in my wrists,nothing bad,my wrists just have to get used to arm wrestling. I wil

17/12/2007

Grippers

Warm up

COC#2 2 x 1 TNS BH

BB Thor Elite attempts missed with BH

COC#3 (2005) attempts missed with BH

COC#3 (2006) x 1 MMS with BH

COC#2.5 x 1 TNS with BH

COC#2 x 10 TNS reps with BH

Thumb and extensors work.

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19/12/2007

Grippers

Warm up

COC#2 2 x 1 TNS BH

COC#3 (2006) x 1 wider than parallel set close with BH

BB Elite attempts missed with BH

COC#3 (2005) attempts missed with BH

- My COC#3 from the 2005 is hard like my new Beef Builder Elite. -

COC#3 (2006) CCS attempts missed by 4mm with RH, by 3mm with LH

COC#3 (2006) x 2 MMS reps with BH

COC#2.5 x 1 TNS with BH

COC#2 x 8 with BH

Thumb and extensors work.

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  • 2 weeks later...

Thanks Sam!

03/01/2008

Grippers

Warm up

COC#2 2 x 1 TNS BH

HG300 filed x 1 MMS with BH

HG350 x 1 MMS with BH (PR)

COC#3 (2005) attempts missed with BH

COC#3 (2006) attempts missed from TNS (1 cm away) with BH

Thumb and extensors work.

Edited by Filip VK
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  • 4 weeks later...

Yesterday I opened a brand new COC #3 and I closed it on the 2nd attempt from MMS.

The new #3 is between my 2005 and 2006 #3s and the knurling on it is good.

I trained just my RH because I have pain in the knuckle of my middle figer of my LH and I'm resting it.

I will try the new gripper with my LH next time.

After the #3 close I did 12 TNS reps with my #2.

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  • 2 weeks later...

09/02/2008

Grippers

Warm up

COC#2 2 x 1 TNS BH

COC#3.5 (2006 brand new,opened today) attempt missed by 1 cm with RH

COC#3.5 (2006) attempt missed by 1 cm with RH

COC#3 (2006,new) attempt missed by 1 mm with RH

COC#3 (2006,new) attempt missed by 1 mm with RH

COC#3 (2006,new) attempt missed by 1 cm with RH (bad gripper position)

COC#3 (2006,old) almost did 2 reps from MMS with RH (2nd rep missed by 1 mm)

COC#2.5 x 1 TNS rep with RH

COC#2.5 inverted attempt from No Set missed by 1 mm

COC#2.5 x 1 TNS rep with RH

COC#2 x 7 with BH

Thumb and extensors work.

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Looking strong, Filip !! I'll be watching your progress as you conquer that last cm on the 3.5

.. neilkaz ..

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Thanks Neilkaz,

I hope I'll close that #3.5 soon.

Yesterday I trained just my RH. I'm still resting my LH.

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Thanks Pete!

14/02/2008

Grippers

Warm up

COC#2 2 x 1 TNS with BH

COC#3.5 (2006 brand new,opened today) attempt missed by 1 cm with BH

COC#3 (2006,new) attempt missed by 1 mm with BH

COC#3 (2006,new) MMS with BH

Elite attempts missed by more than a cm with BH

COC#3 (2006,old) missed attempt from CCS just with RH

COC#2.5 x 1 TNS rep with RH

Thumb and extensors work.

Today I sucked with grippers because my hands are sore.

I use a lot my hands at work.

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u are almost there Filip! very strong with your coc#3.5!

by the way wich exercices are u doing for your thumb and extensors?

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Thank you Hugo!

I train my thumbs with pony clamps.

I train my extensors with bands from Ironmind.

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cool Filip!

try to squeeze an hard tennis ball with your thumbs(grab a ball with both hands), this is a great exercice to make your thumbs like a rock!

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COC#3.5 (2006 brand new,opened today) attempt missed by 1 cm with BH

COC#3 (2006,new) attempt missed by 1 mm with BH

COC#3 (2006,new) MMS with BH :erm

Elite attempts missed by more than a cm with BH

COC#3 (2006,old) missed attempt from CCS just with RH

COC#2.5 x 1 TNS rep with RH

Does that mean you got it on the 2nd try?

Great attempts all around. Every day can't be your best day. Unless you're Teemu. :tongue

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My hands are very sore these days, I will try the tennis ball next time I will train.:)

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  • 2 weeks later...

Yesterday I tried my new RB 240, I closed it from around a CCS with my RH,and from a wider set than parallel with my LH.

I like the knurling on the RB grippers,the grippers don't slip on the palm.

How strong is an avarage RB 240? Mine is between my COC 2.5 and COC 3.

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mine the same filip.

Should be around 2.8 , but some rb 240 are harder than the average #3.

My #3 should be around 3.2.

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My brand new rb 240 :

i did it using a mash monster rep ... i believe i can do it from ccs, i will try in the future.

Rb are easier than coc in my oppinion , they dont slip and the distance its shorter.

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