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I oiled my RT, it rolls more now and the pulls are harder than before. However my thumb is weak, I need to train more with the RT.

Thanks for the encourage! :rock

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Finally menaged to do a good workout today. I need to buy a caliper to know exactly what's the width between handles when I choke the grippers. Grippers: coc 2 x 5 reps BH parallel set coc

Hey,I'm from Croatia.

I'm not posting that much because I started to train for arm wrestling and I'm having different kinds od pain/soreness in my wrists,nothing bad,my wrists just have to get used to arm wrestling. I wil

20/10/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

RB 240N x 1 TNS with BH

PDA 262 X 1 TNS with BH

COC#3 attempts missed with BH

PDA 280 x 1 TNS with BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

COC#2 x 4 TNS reps BH

Thumb and extensors work.

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23/10/2007

Rolling Thunder

I oiled the RT before the training

40kg x 8 BH

50kg x 6 BH

60kg x 2 RH, x 4 LH

65kg x just 1 inch off the ground RH, x 3 LH

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Nice RT

Thank you!

24/10/2007

Grippers

Today's training was without chalk on hands

Warm up COC#2 2 x 1 TNS BH

RB 240N x 1 TNS with BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with RH, closed with LH

COC#3 attempts missed with BH

COC#2.5 x 1 TNS attempts, missed by 2 mm with BH

COC#2 TNS reps x 4 RH, x 5 LH

Thumb and extensors work.

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26/10/2007

Rolling Thunder

40kg x 6 BH

60kg x 3 RH, x 3 LH

65kg x 2 attempts (2 inch off the ground) RH, x 3 LH

65kg x 0 RH, x 2 LH

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27/10/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

RB 240N x 4 TNS reps with RH, x 3 reps with LH

PDA 262 X 1 TNS with BH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

COC#2 x 4 TNS reps with RH, x 6 with LH

COC#2 x 5 TNS reps with RH, x 8 with LH

COC#2.5 x 1 TNS attempts, missed by 1 mm with BH

COC#2 x 2 TNS reps with RH, x 2 with LH

Thumb and extensors work.

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30/10/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

COC#3 (2006) x 2 MMS singles with BH

COC#2.5 x 1 TNS with BH

COC#3 (2005) attemp with RH, 2 mm away

Thumb and extensors work.

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Thanks Pete! I oiled that gripper, now I can close it almost everytime I try it from MMS with my RH.

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01/11/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

COC#3 x 1 MMS with BH

Elite attempt with RH, 5 mm away

COC#3 x 1 MMS with BH

COC#2.5 x 1 TNS with BH

COC#2 x 10 TNS reps with RH, x 8 with LH

Thumb and extensors work.

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04/11/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

COC#3 (2005) MMS attempts missed with BH

Elite attempt with RH, 5 mm away

COC#3 (2006) x 1 MMS with RH, missed by 1 mm with LH

COC#3 (2006) x 1 MMS with BH

COC#2.5 x 1 TNS with BH

COC#2 x 8 TNS reps with RH, x 6 with LH

COC#2 x 6 TNS reps with BH

Thumb and extensors work.

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05/11/2007

Rolling Thunder

40kg x 6 BH

60kg x 3 RH, x 3 LH

65kg x 1 RH (PR) , x 3 LH

65kg x 1 RH, x 2 LH

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07/11/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

COC#3 (2006) wider than parallel set x 1 with BH (PR)

Elite attempt with RH, 4 mm away

COC#3 (2005) x 1 attempts missed with BH

COC#3 (2006) x 1 MMS with BH

COC#2.5 x 1 TNS with BH

COC#2 x 10 TNS reps with BH

COC#2 x 9 TNS reps with BH

Thumb and extensors work.

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lifesnotfair

Damn bro, that's some huge TNS numbers... 10 TNS closes on the #2 with both hands, and you've just MMS'ed the #3. Guess the difference between a #2 and #3 is HUGE. That, or yout TNS is just darn good!! :rock

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Thank you dude! :) I hope that my TNS is good. I like to do closes in that way.

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08/11/2007

Rolling Thunder

40kg x 6 BH

60kg x 3 RH, x 3 LH

65kg x 1 RH, x 4 LH

65kg x 0 RH, x 3 LH

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10/11/2007

Grippers

Warm up COC#2 2 x 1 TNS BH

COC#2.5 x 1 TNS with BH

COC#3 (2006) CCS attempts 1 mm away with RH, 2 mm away with LH

COC#3 (2006) CCS attempts missed with BH

COC#3 (2005) x 1 attempts missed with BH

COC#2.5 x 1 TNS with BH

COC#2 x 8 TNS reps with RH, x 6 with LH

Thumb and extensors work.

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13/11/2007

Grippers

Warm up COC#2 x 1 TNS BH

COC#2 x 1 TNS with 3 fingers with BH

COC#2.5 x 1 TNS with BH

COC#3 (2005) x 1 attempts missed with BH, 1 mm with RH, 2 mm with LH

COC#3 (2006) attempts missed from set wider than parallel

COC#2.5 x 1 TNS with BH

COC#2 x 10 TNS reps with RH, x 8 with LH

Thumb and extensors work.

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18/11/2007

Grippers

Warm up

COC#2 x 1 TNS BH

COC#2 x 1 TNS with 3 fingers with BH

COC#2.5 x 1 TNS with BH

COC#3 (2005) x 1 attempt missed with BH

COC#3 (2006) x 1 from set wider than parallel done with RH, failed with LH

COC#3 (2005) x 1 attempt missed with BH

COC#3 (2006) x 3 MMS reps with RH, x 1 MMS close with LH

COC#2.5 x 1 TNS with BH

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19/11/2007

Rolling Thunder

40kg x 6 BH

60kg x 3 RH, x 3 LH

65kg x 1 (complete lift PR) RH, x 3 LH

65kg x 0 RH, x 2 LH

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22/11/2007

Grippers

Warm up

COC#2 x 1 TNS BH

COC#2 x 1 TNS with 3 fingers (middle,ring and pinky) with BH (not inverted gripper)

COC#2.5 x 1 TNS with BH

COC#3 (2005) x 1 attempt missed with BH

COC#3 (2006) x 1 from set wider than parallel failed with BH

COC#2.5 x 1 Inverted close from set (like CCS) with RH, from TNS with LH

COC#3 (2006) x 1 parallel set close with 3 fingers with BH

COC#2.5 x 1 closed with 2 fingers with BH

COC#2 attempts with 1 finger close and with ring fing. and pinky close

COC#2 x 6 TNS reps with BH

Thumb and extensors work.

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30/11/2007

Grippers

Today I sucked with grippers, I use a lot my hands at work and they are always sore.

Warm up

COC#2 2 x 1 TNS BH

COC#3 (2005) x 1 attempt missed with BH

COC#3 (2006) x 1 from set wider than parallel failed with BH

COC#2.5 x 1 Inverted from TNS failed with BH for few mm.

Thumb and extensors work.

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