filipvk Posted October 19, 2007 Author Share Posted October 19, 2007 I oiled my RT, it rolls more now and the pulls are harder than before. However my thumb is weak, I need to train more with the RT. Thanks for the encourage! Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 20, 2007 Author Share Posted October 20, 2007 20/10/2007 Grippers Warm up COC#2 2 x 1 TNS BH RB 240N x 1 TNS with BH PDA 262 X 1 TNS with BH COC#3 attempts missed with BH PDA 280 x 1 TNS with BH COC#2.5 x 1 TNS attempts, missed by 1 mm with BH COC#2 x 4 TNS reps BH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 23, 2007 Author Share Posted October 23, 2007 23/10/2007 Rolling Thunder I oiled the RT before the training 40kg x 8 BH 50kg x 6 BH 60kg x 2 RH, x 4 LH 65kg x just 1 inch off the ground RH, x 3 LH Quote Link to comment Share on other sites More sharing options...
Wes Posted October 23, 2007 Share Posted October 23, 2007 Nice RT Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 24, 2007 Author Share Posted October 24, 2007 Nice RT Thank you! 24/10/2007 Grippers Today's training was without chalk on hands Warm up COC#2 2 x 1 TNS BH RB 240N x 1 TNS with BH COC#2.5 x 1 TNS attempts, missed by 1 mm with BH COC#2.5 x 1 TNS attempts, missed by 1 mm with RH, closed with LH COC#3 attempts missed with BH COC#2.5 x 1 TNS attempts, missed by 2 mm with BH COC#2 TNS reps x 4 RH, x 5 LH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 26, 2007 Author Share Posted October 26, 2007 26/10/2007 Rolling Thunder 40kg x 6 BH 60kg x 3 RH, x 3 LH 65kg x 2 attempts (2 inch off the ground) RH, x 3 LH 65kg x 0 RH, x 2 LH Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 27, 2007 Author Share Posted October 27, 2007 27/10/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH RB 240N x 4 TNS reps with RH, x 3 reps with LH PDA 262 X 1 TNS with BH COC#2.5 x 1 TNS attempts, missed by 1 mm with BH COC#2 x 4 TNS reps with RH, x 6 with LH COC#2 x 5 TNS reps with RH, x 8 with LH COC#2.5 x 1 TNS attempts, missed by 1 mm with BH COC#2 x 2 TNS reps with RH, x 2 with LH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted October 27, 2007 Share Posted October 27, 2007 Great TNS work Filip! Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 27, 2007 Author Share Posted October 27, 2007 Thanks Pete! Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 30, 2007 Author Share Posted October 30, 2007 30/10/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH COC#3 (2006) x 2 MMS singles with BH COC#2.5 x 1 TNS with BH COC#3 (2005) attemp with RH, 2 mm away Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted October 30, 2007 Share Posted October 30, 2007 Well done filip on 2 more #3 closes! Quote Link to comment Share on other sites More sharing options...
filipvk Posted October 30, 2007 Author Share Posted October 30, 2007 Thanks Pete! I oiled that gripper, now I can close it almost everytime I try it from MMS with my RH. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 1, 2007 Author Share Posted November 1, 2007 01/11/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH COC#3 x 1 MMS with BH Elite attempt with RH, 5 mm away COC#3 x 1 MMS with BH COC#2.5 x 1 TNS with BH COC#2 x 10 TNS reps with RH, x 8 with LH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 4, 2007 Author Share Posted November 4, 2007 04/11/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH COC#3 (2005) MMS attempts missed with BH Elite attempt with RH, 5 mm away COC#3 (2006) x 1 MMS with RH, missed by 1 mm with LH COC#3 (2006) x 1 MMS with BH COC#2.5 x 1 TNS with BH COC#2 x 8 TNS reps with RH, x 6 with LH COC#2 x 6 TNS reps with BH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 5, 2007 Author Share Posted November 5, 2007 05/11/2007 Rolling Thunder 40kg x 6 BH 60kg x 3 RH, x 3 LH 65kg x 1 RH (PR) , x 3 LH 65kg x 1 RH, x 2 LH Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 7, 2007 Author Share Posted November 7, 2007 07/11/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH COC#3 (2006) wider than parallel set x 1 with BH (PR) Elite attempt with RH, 4 mm away COC#3 (2005) x 1 attempts missed with BH COC#3 (2006) x 1 MMS with BH COC#2.5 x 1 TNS with BH COC#2 x 10 TNS reps with BH COC#2 x 9 TNS reps with BH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted November 7, 2007 Share Posted November 7, 2007 Damn bro, that's some huge TNS numbers... 10 TNS closes on the #2 with both hands, and you've just MMS'ed the #3. Guess the difference between a #2 and #3 is HUGE. That, or yout TNS is just darn good!! Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 7, 2007 Author Share Posted November 7, 2007 Thank you dude! I hope that my TNS is good. I like to do closes in that way. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 8, 2007 Author Share Posted November 8, 2007 08/11/2007 Rolling Thunder 40kg x 6 BH 60kg x 3 RH, x 3 LH 65kg x 1 RH, x 4 LH 65kg x 0 RH, x 3 LH Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 10, 2007 Author Share Posted November 10, 2007 10/11/2007 Grippers Warm up COC#2 2 x 1 TNS BH COC#2.5 x 1 TNS with BH COC#3 (2006) CCS attempts 1 mm away with RH, 2 mm away with LH COC#3 (2006) CCS attempts missed with BH COC#3 (2005) x 1 attempts missed with BH COC#2.5 x 1 TNS with BH COC#2 x 8 TNS reps with RH, x 6 with LH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 13, 2007 Author Share Posted November 13, 2007 13/11/2007 Grippers Warm up COC#2 x 1 TNS BH COC#2 x 1 TNS with 3 fingers with BH COC#2.5 x 1 TNS with BH COC#3 (2005) x 1 attempts missed with BH, 1 mm with RH, 2 mm with LH COC#3 (2006) attempts missed from set wider than parallel COC#2.5 x 1 TNS with BH COC#2 x 10 TNS reps with RH, x 8 with LH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 18, 2007 Author Share Posted November 18, 2007 18/11/2007 Grippers Warm up COC#2 x 1 TNS BH COC#2 x 1 TNS with 3 fingers with BH COC#2.5 x 1 TNS with BH COC#3 (2005) x 1 attempt missed with BH COC#3 (2006) x 1 from set wider than parallel done with RH, failed with LH COC#3 (2005) x 1 attempt missed with BH COC#3 (2006) x 3 MMS reps with RH, x 1 MMS close with LH COC#2.5 x 1 TNS with BH Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 19, 2007 Author Share Posted November 19, 2007 19/11/2007 Rolling Thunder 40kg x 6 BH 60kg x 3 RH, x 3 LH 65kg x 1 (complete lift PR) RH, x 3 LH 65kg x 0 RH, x 2 LH 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 22, 2007 Author Share Posted November 22, 2007 22/11/2007 Grippers Warm up COC#2 x 1 TNS BH COC#2 x 1 TNS with 3 fingers (middle,ring and pinky) with BH (not inverted gripper) COC#2.5 x 1 TNS with BH COC#3 (2005) x 1 attempt missed with BH COC#3 (2006) x 1 from set wider than parallel failed with BH COC#2.5 x 1 Inverted close from set (like CCS) with RH, from TNS with LH COC#3 (2006) x 1 parallel set close with 3 fingers with BH COC#2.5 x 1 closed with 2 fingers with BH COC#2 attempts with 1 finger close and with ring fing. and pinky close COC#2 x 6 TNS reps with BH Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 30, 2007 Author Share Posted November 30, 2007 30/11/2007 Grippers Today I sucked with grippers, I use a lot my hands at work and they are always sore. Warm up COC#2 2 x 1 TNS BH COC#3 (2005) x 1 attempt missed with BH COC#3 (2006) x 1 from set wider than parallel failed with BH COC#2.5 x 1 Inverted from TNS failed with BH for few mm. Thumb and extensors work. Quote Link to comment Share on other sites More sharing options...
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