Wrist curl

[Roark]

After warm-ups:

160 x 5

185 x 2

205 x 1

225 x 1

190 x 10

185 x 6

The 225 felt heavier today so I did not push for

a second rep, played safe and dropped weight for

more reps.

Each wrist curl workout, which is every four or five days,

I will get 225, and then hopefully begin getting more reps

with that amount, but,unless injured, I will get the 225 as

my goal.