Guest HossRos7 Posted July 29, 2002 Share Posted July 29, 2002 I am planning on starting a grip routine for my first time. I am 14 and consistently getting 2 millimeters away from closing the #1 COC gripper. I workout every 3rd day and do Trap Bar deadlifts on one of the 2 workouts. It doesnt seem to weaken my grip but it might w/o me knowing. I am open to any suggestions on a grip routine that will help me grind through those last 2 millimeters. Quote Link to comment Share on other sites More sharing options...
Tou Posted July 30, 2002 Share Posted July 30, 2002 Starp holds. Search the Gr Quote Link to comment Share on other sites More sharing options...
Guest HossRos7 Posted July 30, 2002 Share Posted July 30, 2002 Sorry, but can anybody tell me how to do strapholds. I can't seem to find it anywhere. Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted July 30, 2002 Share Posted July 30, 2002 Here you go: Strapholds Quote Link to comment Share on other sites More sharing options...
Guest Canthar Posted July 30, 2002 Share Posted July 30, 2002 If your that close then I would also start to include some work with the #2 if you can afford to get it. Nic Quote Link to comment Share on other sites More sharing options...
Guest HossRos7 Posted July 30, 2002 Share Posted July 30, 2002 Thanks alot everybody. I will report back if/when i close the #1 Quote Link to comment Share on other sites More sharing options...
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