austinslater Posted September 25, 2006 Share Posted September 25, 2006 Check this page out. Its similar to a partial curl but seems to add an element of side pressure as well. Has anyone tried something like this and what were your thoughts on it? Here is the site with some pics: http://www.armsport.spb.ru/metod6.html Someone else posted this on the site (pawl?) so thanks! Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 25, 2006 Share Posted September 25, 2006 http://armpower.net/trening_upload/2004042...36_7%20copy.jpg http://armpower.net/galeria2_upload/semerenko2005/27.jpg http://armpower.net/galeria2_upload/semerenko2005/26.jpg http://armpower.net/galeria2_upload/semerenko2005/25.jpg http://armpower.net/galeria2_upload/semerenko2005/24.jpg Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 25, 2006 Share Posted September 25, 2006 Alexy Voevoda perform these exercises (with dumbbell) in sitting position, from right angle, elbow leaning on the inner side of thigh I have on computer foto but I do not know to send he (it) Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 25, 2006 Share Posted September 25, 2006 Alexy Voevoda perform these exercises (with dumbbell) in sitting position, from right angle, elbow leaning on the inner side of thighI have on computer foto but I do not know to send he (it) Could you host the photo and put the link up here? I would love to see How Alexy does his curls. I heard he did 237kg curl hold......I also heard he did it for the movie Pulling John. Thanks....also you can search image hosting for the site that is best for you to use and understand. Quote Link to comment Share on other sites More sharing options...
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