pawel r Posted September 24, 2006 Share Posted September 24, 2006 http://armpower.net/index.php Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 24, 2006 Share Posted September 24, 2006 http://armpower.net/index.php This is one of my favorite websites for sure!!! Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 24, 2006 Author Share Posted September 24, 2006 Look at this: http://armpower.net/index.php?page=linki&kat=5 Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 24, 2006 Author Share Posted September 24, 2006 foto gallery: http://www.armsport-rus.ru/NewVer/PhotoArchive.asp?cl=foto toproll training: http://www.armsport.spb.ru/metod9.html hook training: http://www.armsport.spb.ru/metod6.html Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 24, 2006 Author Share Posted September 24, 2006 hook training: http://www.armsport.spb.ru/metod6.html Series Percents from Bests Results Repetitions Type 1 40% 10 Dynamice(repetitions) 2 60% 6 Dynamics(repetitions) 3 70% 4 Dynamics(repetitions) 4 80% 3 Statics(isometric) 5 90% 2 Statics(isometric) 6 100% 1 Statics(isometric) Quote Link to comment Share on other sites More sharing options...
jad Posted September 24, 2006 Share Posted September 24, 2006 great links Pawel! Thanks. Josh Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 26, 2006 Author Share Posted September 26, 2006 John Brzenk Gallery: http://www.armpower.net/index.php?page=gal...show&sid=51 http://www.armpower.net/index.php?page=gal...51&strona=1 Quote Link to comment Share on other sites More sharing options...
pawel r Posted November 24, 2006 Author Share Posted November 24, 2006 http://www.armpower.net/shop/ http://www.armpower.net/?page=mae Quote Link to comment Share on other sites More sharing options...
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