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You Can Visit Web Side Of Igor Mazurenko


pawel r

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hook training:

http://www.armsport.spb.ru/metod6.html

Series Percents from Bests Results Repetitions Type

1 40% 10 Dynamice(repetitions)

2 60% 6 Dynamics(repetitions)

3 70% 4 Dynamics(repetitions)

4 80% 3 Statics(isometric)

5 90% 2 Statics(isometric)

6 100% 1 Statics(isometric)

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