pawel r Posted September 23, 2006 Share Posted September 23, 2006 Alexy train wrist and side pulling on regulated hoist everyday. On Monday Alexy work on biceps curls – (Alexy perform these exercises in sitting position, from right angle, elbow leaning on the inner side of thigh). On Wednesday it is time for triceps. On Friday Alexy train biceps with hammer’s grip using regulated-hoist Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 24, 2006 Share Posted September 24, 2006 Alexy train wrist and side pulling on regulated hoist everyday. On Monday Alexy work on biceps curls – (Alexy perform these exercises in sitting position, from right angle, elbow leaning on the inner side of thigh). On Wednesday it is time for triceps. On Friday Alexy train biceps with hammer’s grip using regulated-hoist If any of you have seen his video.......on the hammer grip regulated hoist exercises he uses a strap sometimes and puts it in various positions. Like over his fingers, then over his thumb, then over his arm. I have seen pictures of semerenko doing them with the strap around his wrist. Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 24, 2006 Author Share Posted September 24, 2006 Yes, you have right, it is the same that you have written Quote Link to comment Share on other sites More sharing options...
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