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#3 arrived today


tomfitz

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Guest steiner1014

:D Fitz!!   I agree man.....I am currently using the #3 for major "negative ONLY" reps.   I remember not too long ago when I could not even close the #3 with two hands....Now I close it with two, and resist, resist and RESIST MORE!!!   Good luck man in accomplishing this feat!!!

                                                    STEIN

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I am on the neagtives with the #3 too. I came to 1/8 of closing the #3 at the end of summer. My training has stepped aside a little bit (way too much work at school) and I skipped the grippers for awhile. I am back at them since a month and I now begin negatives with the #3 and strap holds with my modified #2.

My best attempts at the #3 were about 1/4 yesterday. I'll build my strength back and try to break my sticking point.

Sorry for those of you who have read my complaints about my troubles with the #3 for months.  I appreciate all of your advice and expertise.

Now, stop talking and go training !

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Guest steiner1014

??? Tou:  Whoa!!  You are very close with the #3...BUT as you know, that last little bit on those #### grippers may be the toughest...Good Luck Man!!!

                                               STEIN

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Guest Ryan Daly

I AM IN THE SAME BOAT,IVE CLOSED THE THREE TO WITHIN 1/4 OF AN INCH BUT ITS NOT GOIN MUCH FURTHER (VERY FRUSTRATING) IM JUST HOPING 2 CLOSE IT BEFORE IM 18 (6 MONTHS AWAY) CHEERS

RYAN

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To all those guys who are closing in on conquering that #3..... I say push on brother!!  What got me over the edge were those severe negatives.  After that, the #3 didn't stand a chance.  Keep at it..... remember, "mind over matter"  (if you don't mind - then it doesn't matter!).  :)

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