gripuru Posted July 29, 2006 Share Posted July 29, 2006 Could plate curling be very helpful to gain strength in your wrists for arm wrestling or not? Quote Link to comment Share on other sites More sharing options...
Svedberg Posted July 30, 2006 Share Posted July 30, 2006 Im no expert but im sure it could, but id probably do something where you get a similar grip as in armwrestling, like thickbar wristcurls maybe. But variation is good Quote Link to comment Share on other sites More sharing options...
JamesG Posted July 30, 2006 Share Posted July 30, 2006 plate wrist curls are awesome for armwrestling. my partner does them and his grip and wrists are very strong and he says these help with that. Quote Link to comment Share on other sites More sharing options...
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