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Grip Workout / Off Days


Guest cujo

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I believe that this topic may have already been covered but I don't see any old threads on it.

I seem to do better with my COC's on my off workout days.  Does anyone else see this as well??

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Guest CanadaCrush

From what I've heard and experienced, the majority of those that train with CoC's actually have better days after a workout session; deadlift etc. This is probably due to the stretching out of the tendons and the like. Just a good warmup for the hands. I suppose it would depend on the type of workouts you have though.

-Mark

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