gazza Posted July 9, 2006 Share Posted July 9, 2006 Another use for an old or new crutch is for leverage type hammer curls. As you get stronger just move the weight away from you a few clicks and when you reach the end of range just add more weight and start again at the shortest range. Just putting some pics up in my gallery. Quote Link to comment Share on other sites More sharing options...
BIKERICH Posted July 9, 2006 Share Posted July 9, 2006 Thats a good idea, but i threw my c******s away after my bike accident. its a supersticious thing.even to spell it! Quote Link to comment Share on other sites More sharing options...
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