Martin_Arildsson Posted May 20, 2017 Author Share Posted May 20, 2017 20170517Warm-up/mobilityBox jumpsBench press:20 kg x 2060 kg x 10100 kg x 5115 kg x 5130 kg x 5100 kg x 10x5Grippers, up to excentrics with a filed CoC #4.Dumbell press 1 setDumbbell row 1 set-----------------------------------Yup. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted May 20, 2017 Author Share Posted May 20, 2017 20170518Warm-up/mobilityDeadlift:20 kg x 1060 kg x 5100 kg x 5140 kg x 5165 kg x 5190 kg x 5215 kg x 5165 kg x 10x5Push-ups 3x15Two sets of cable rows and one set of supinated lat pulldown, 15 reps each setThree sets of lying leg raise to excentric dragonflags.------------------------------------------------Hodor. 1 Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted May 21, 2017 Author Share Posted May 21, 2017 20170521 Warm-up/mobility Jumps Overhead press: 20 kg x 20 50 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 70 kg x 10x5 Deadlift with Fat Gripz: 70 kg x 5 100 kg x 5 120 kg x 3 130 kg x 1 140 kg x 1 145 kg x 0 140 kg x 0 120 kg x 6/4 ------------------------------------------------- Oi! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted May 25, 2017 Author Share Posted May 25, 2017 20170524 Warm-up and mobility Squat: 20 kg x 10 60 kg x 5 100 kg x 5 140 kg x 5 165 kg x 5 185 kg x 12 Dumbbell press: 10 kg x 20 20 kg x 10 40 kg x 10/10/10/10 30 kg x 12 Dumbbell row: 20 kg x 10 with fat gripz 40 kg x 10/10/10/10 with fat gripz 50 kg x 15 Abs: 3 sets Pushdowns: 3 sets Face pulls: 3 sets ------------------------------------------------------------- Easy peasy. 2 Quote Link to comment Share on other sites More sharing options...
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