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Stupid Log?


Martin_Arildsson

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I also want to have a nice journal, just like mobsterone and DuTCH.

So here it starts...

2006-06-07

Grippers:

.............L/R

CoC T 10/10

CoC T 10/10

CoC #1 10/10

CoC #2 5/5

CoC #3 1/1

BBSE 1/1

BBSE 1/1

BBSE close

Steve thanks for sending the grippers in time :)

I also toyed around a bit with a RB260C (some kind of narrow certification gripper).

Two hand pinch (50mm width) - euro setup:

2x5 @ 21kg

2x3 @ 51 kg

1x3 @ 71 kg

3x5 @ 81 kg

That really feels good in the joints... not :)

I also did some tossing with one hand pinch. I used two 15kg plates... It didn't go that well, I could pass it a couple of times before I almost dropped it on my foot.

I also did some easy squats, 5x5 @ 140 kg.

Edited by Martin_Arildsson
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Martin, the joke about the grippers grows old (like it was last week ahem :angry: )and if you're still using David's it needs to go back. So you'll have to make do ha ha :kiss

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Aha, looks like you finally did it.. You can thank me now for thinking up such an original title of your log ;)

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Nice - looking forward to reading this.

Thanks!

Martin, the joke about the grippers grows old (like it was last week ahem :angry: )and if you're still using David's it needs to go back. So you'll have to make do ha ha :kiss

That joke can never be to old! :trout

Aha, looks like you finally did it.. You can thank me now for thinking up such an original title of your log ;)

My first thought was to call it "stupid princess", but I didn't want to upset you.

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Tssss.. läderbög that would be really stupid :tongue

Wait, thought up another idea: sulk min kulk hehehe

Edited by DuTCH
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Tssss.. läderbög that would be really stupid :tongue

Wait, thought up another idea: sulk min kulk hehehe

Remove the "l" in your last sentence :D

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Tssss.. läderbög that would be really stupid :tongue

Wait, thought up another idea: sulk min kulk hehehe

Remove the "l" in your last sentence :D

AHHAHA... Dutch had exellent teachers here in sweden :D

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Monday: Grippers, two hand pinch, maybe some dynamic thumbtraining.

Tuesday: V-bar, different wrist exercises.

Friday: Grippers, thickbar, 1hdl deadlift.

Guess I got it all covered. I've never trained thickbar regulary, but I guess it wouldn't hurt to train it more often! And the one handed deadlift... I will only train it before contests, because I feel it collides with my deadlifting.

And I do 3-5 working sets on each thing.

I should think about some goals too.... I'll start with a couple of them.

Grippers:

-TNS RB330N

-15 reps each hand with CoC #3

-#4 before 2007-12-31

Pinch:

-3 or more reps at 100kg

-110kg+

-One hand pinch 2x20kg

-Lift that stupid blob

V-Bar:

-150kg+ both hands

1hdl:

-130kg both hands

Bending:

-Red nail before 2007-12-31

And:

-Have fun

-Try to stay injury free

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I forgot to mention that I usually train my fingerextensions with IM bands too, 1-2 times a week.

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Stupid blob?

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And the one handed deadlift... I will only train it before contests, because I feel it collides with my deadlifting.

Great fun that you started writing here as well!

About the one hand deadlift not fitting into your schedule - how about doing the one handed deadlifts on your deadlift day. Stepping up to your one handed max weight will act as a warm-up for the usual ones. When you reach your one handed max, just continue with two hands. I've done that for a couple of workouts and it seems to work fine (at least for me).

//Jim

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And the one handed deadlift... I will only train it before contests, because I feel it collides with my deadlifting.

Great fun that you started writing here as well!

About the one hand deadlift not fitting into your schedule - how about doing the one handed deadlifts on your deadlift day. Stepping up to your one handed max weight will act as a warm-up for the usual ones. When you reach your one handed max, just continue with two hands. I've done that for a couple of workouts and it seems to work fine (at least for me).

//Jim

You should start a log here too!

I've been doing it together with my deadlifts, and I was a bit tired when it was time to hit some heavy deadlifts.

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Monday: Grippers, two hand pinch, maybe some dynamic thumbtraining.

Tuesday: V-bar, different wrist exercises.

Friday: Grippers, thickbar, 1hdl deadlift.

Guess I got it all covered. I've never trained thickbar regulary, but I guess it wouldn't hurt to train it more often! And the one handed deadlift... I will only train it before contests, because I feel it collides with my deadlifting.

And I do 3-5 working sets on each thing.

I should think about some goals too.... I'll start with a couple of them.

Grippers:

-TNS RB330N

-15 reps each hand with CoC #3

-#4 before 2007-12-31

Pinch:

-3 or more reps at 100kg

-110kg+

-One hand pinch 2x20kg

-Lift that stupid blob

V-Bar:

-150kg+ both hands

1hdl:

-130kg both hands

Bending:

-Red nail before 2007-12-31

And:

-Have fun

-Try to stay injury free

Nice goals, Martin. But what about thickbar?

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You should start a log here too!

Nah, there would be too long gaps between workouts for anyone to find it interesting. :happy

//Jim

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Monday: Grippers, two hand pinch, maybe some dynamic thumbtraining.

Tuesday: V-bar, different wrist exercises.

Friday: Grippers, thickbar, 1hdl deadlift.

Guess I got it all covered. I've never trained thickbar regulary, but I guess it wouldn't hurt to train it more often! And the one handed deadlift... I will only train it before contests, because I feel it collides with my deadlifting.

And I do 3-5 working sets on each thing.

I should think about some goals too.... I'll start with a couple of them.

Grippers:

-TNS RB330N

-15 reps each hand with CoC #3

-#4 before 2007-12-31

Pinch:

-3 or more reps at 100kg

-110kg+

-One hand pinch 2x20kg

-Lift that stupid blob

V-Bar:

-150kg+ both hands

1hdl:

-130kg both hands

Bending:

-Red nail before 2007-12-31

And:

-Have fun

-Try to stay injury free

Nice goals, Martin. But what about thickbar?

Don't have any direct goals for that, yet. My best overhand deadlift so far is 3 reps at 140kg with a 50mm bar. 160kg for five would be nice! Guess I can add that to the list.

You should start a log here too!

Nah, there would be too long gaps between workouts for anyone to find it interesting. :happy

//Jim

Haha, I'd like to read it!

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2006-06-12

Grippers:

..............L/R

CoC T 10/10

CoC T 10/10

CoC #1 10/10

CoC #2 5/5

CoC #3 13/15 (PR!!)

RB330N TNS 0/0

CoC #3 Wider then CCS 1/1

2HP:

21 kg 2x5

41 kg 1x5

61 kg 1x5

81 kg 1x3

91 kg 2x3

Didn't feel that good today...

Squat:

2x10 @ stången

1x10 @ 60 kg

1x5 @ 100 kg

1x5 @ 140 kg

1x5 @ 160 kg

1x6 @ 180 kg (PR!)

1x15 @ 140 kg (PR!)

This felt good!

I also did tried some bending... I bent a really big nail. Wow :)

I also tried 160kg on a 50mm thickbar. I lifted in a couple of decimeters from the rack. Guess that's a PR too! :D

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Nice job on those squats and that #3... Man, can't wait to see you close that 3.8!

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Nice job on those squats and that #3... Man, can't wait to see you close that 3.8!

I can't wait to do it :)

Thanks!!

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Nice job on those squats and that #3... Man, can't wait to see you close that 3.8!

I can't wait to do it :)

Thanks!!

When will You try to do that?

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Nice job on those squats and that #3... Man, can't wait to see you close that 3.8!

I can't wait to do it :)

Thanks!!

When will You try to do that?

Don't know really! I wanna do reps first. At least 3x15 with CoC #3 with both hands. Or when I do 3 reps on my MM4 replica. Maybe in a couple of months.

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2006-06-13

V-bar (L/R):

80kg 3/3 3/3

95 kg 1/1

110 kg 3/2 2/2 3/3 3/3

Don't like v-bar.

Didn't do much other grip related. Some levering, thickbar barbell curls, and thickbar dumbbell triceps press.

Bench:

2x10 @ 20 kg

1x10 @ 60 kg

1x10 @ 80 kg

4x6 @ 100 kg

Quite explosive reps.

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2006-06-16

Grippers wasn't fun today... #3 felt hard. Also tried a RB240 which was harder then the #3 too.

Rackpulls:

1x10 @ 20 kg

1x5 @ 70 kg

1x5 @ 120 kg

1x3 @ 180 kg

1x1 @ 200 kg

1x1 @ 230 kg

1x1 @ 250 kg

1x3 @ 200 kg

1x5 @ 250 kg

It felt like an eternity before the bar started to rise. And when it started to move it felt easy.

Bent over rows: Three set at 100 kg.

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2006-06-19

Squat:

2x10 @ 20 kg

1x10 @ 70 kg

1x5 @ 120 kg

1x3 @ 150 kg

1x1 @ 180 kg

1x1 @ 200 kg PB! Only rehband for the knees, no belt

2x5 @ 150 kg

Nice! There might be a couple kilos next time I'll try singles.

Grippers (V/H):

CoC T 10/10

CoC T 10/10

CoC #1 5/5

CoC #2 5/5

CoC #3 3/3

PDA 437 (3.25) 3/3

MM3 Replica 4/6 PB!

MM3 Replica 3/5

MM3 Replica 1/1

Felt good today! :whistel

2HP:

2x5 @ 21 kg

1x3 @ 51 kg

1x1 @ 81 kg

1x1 @ 91 kg

3x1 @ 101 kg

Felt a bit slippery, but I got it up and managed to hold it for a short moment.

RT thumbless:

Don't remember the warmup weights, but I did get a single @ 72,5 kg with both left and right.

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