Stupid Log?

[Martin_Arildsson]

20170517

Warm-up/mobility
Box jumps

Bench press:

20 kg x 20
60 kg x 10
100 kg x 5
115 kg x 5
130 kg x 5
100 kg x 10x5

Grippers, up to excentrics with a filed CoC #4.
Dumbell press 1 set
Dumbbell row 1 set

-----------------------------------

Yup.

[Martin_Arildsson]

20170518

Warm-up/mobility

Deadlift:

20 kg x 10
60 kg x 5
100 kg x 5
140 kg x 5
165 kg x 5
190 kg x 5
215 kg x 5
165 kg x 10x5

Push-ups 3x15
Two sets of cable rows and one set of supinated lat pulldown, 15 reps each set
Three sets of lying leg raise to excentric dragonflags.

------------------------------------------------

Hodor.

[Martin_Arildsson]

20170521

Warm-up/mobility
Jumps

Overhead press:

20 kg x 20
50 kg x 5
70 kg x 5
80 kg x 5
90 kg x 5
70 kg x 10x5

Deadlift with Fat Gripz:

70 kg x 5
100 kg x 5
120 kg x 3
130 kg x 1
140 kg x 1
145 kg x 0
140 kg x 0
120 kg x 6/4

-------------------------------------------------

Oi!

[Martin_Arildsson]

20170524

Warm-up and mobility

Squat:

20 kg x 10
60 kg x 5
100 kg x 5
140 kg x 5
165 kg x 5
185 kg x 12

Dumbbell press:

10 kg x 20
20 kg x 10
40 kg x 10/10/10/10
30 kg x 12

Dumbbell row:

20 kg x 10 with fat gripz
40 kg x 10/10/10/10 with fat gripz
50 kg x 15

Abs: 3 sets
Pushdowns: 3 sets
Face pulls: 3 sets

-------------------------------------------------------------

Easy peasy.