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6 minutes ago, stranger said:

Had a great day of bending! 

Decided to all bending in suede since I've need using IMP's for the last few sessions. 

DO

Horrido A4

Horrido A2 (cert video sent)

Red Nail

Failed Red Nail

1/4x6 grade 8 (took over 5 min)

Reverse grip

1/4x6 grade 5

https://youtu.be/kyNIaWjGE_I

 

 

IMG_20210826_202108_625.jpg

Great looking training day!

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27 minutes ago, Donc101 said:

Great looking training day!

Thanks Don! I feel like all the work I put in with the IMP's definitely helped.

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15 minutes ago, Fist of Fury said:

Good job on the red nail!

Thanks man! 

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Certification on the Horrido A2 passed 

Here's the full video (from yesterday) 

 

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Good volume in today! 

From @devinhoo

1/4x7 square crs and stainless

M drill rod (19/64x7)

Tried a red in IMP's and failed

N drill rod (39/128x7) had to use doubles and took over 10 min. Got zapped from trying that red. 

FBBC 1/4X7 SQUARE

In-between each bend I ccs a Standard Iron gripper rated 138 from @Cannon

The bent 15 1/4x6 grade 5's in IMP's. (All other bends in suede ) 

 

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DO bending in IMP's

FBBC 1/4X7 CRS 

1/4X7 CRS HEX

9/32X7 CRS 

(2) 1/4X7 CRS SQ, took over 10 min and had to add leather wraps on top of IMP's. 

Hit my elbow pretty hard at work so I'm pretty sure that's what was bothering me. Gonna take a good week or so off to heal up. 

 

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DO bending

Double wraps

Drill rod- 19/64x7 drill rod x2

.3020x7 had to chat it to cheat it past the kink, then took it down. 

1/4x7 square crs x2

1/4x7 square stainless

Horrido 4.8, A4, A2 and A2 cut to 6 inches.

DO in IMP's 1/4x6 grade 5 x6

Reverse grip bend

Horrido 4.8 and A2.

 

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DO in doubles

Horrido 4.8 and A4

6- 1/4x6 grade 8 ore kinked 5-10°

Failed 70d. 7 inches doesn't feel comfortable so I figured try cutting one down. First one was 6.25 then 3 at 6.5.

Going forward gonna do a bunch at 6.5 to try and get my comfort up to 7 inches. 

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Bending and grippers from yesterday:

Attempted to ccs my 148 rated 3. 3 attempts getting closer and closer. Followed by 2 ccs closes with standard Iron rated 138.

 

DO bending:

Horrido 4.8

1/4x6 grade 5

Horrido A2

Horrido A4 cut to 5. This was brutal and took about an hour and a half. (I stopped to eat) was planning on smoking this a going for A2 at 5 but was quickly humbled.

Horrido A2 cut to 5.5. (certification). 

Overall pretty happy just should have stopped messing around with that 5 inch A4 but I'm stubborn. 

 

PXL_20210919_165837978_exported_14233.jpg

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Got to break in my new toys from Arm Strength Assassin. Kind of all over the place with this workout, really just wanted to test each item out.

Grippers righty-

Coc#3 rated 148

GHP5 x8 ccs 

Wanna work my way up with ccs reps. 

Lefty was bothering me so GHP5 for a bunch of sets of 5-8 MM set

Arm Strength Assassin 2 3/8 db handle- worked up to about 140 but didn't have proper clips so decided to cut it short. Ordered new ones.

Ironmind hub- went up to 50#, didn't max

Arm Strength Assassin 3 and 2 inch blocks- worked up to a max then reps with 50# , 8 each hand for 2 sets

2 3/8 napalm rolling handle- worked up to 152#

132x5

112x8

Happy with the hub and thick handles but disappointed in the blocks. Although this was my first time using blocks so there's room to grow. 

 

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Got some bending in today. Worked my way up the FBBC Road to 7 in. Bastard bag. 

DO in IMP's

1/4x7 round

1/4x7 hex

9/32x7 round

17/64 x7 drill rod

I drill rod

Double pads

L drill rod

1/4x7 square

1/4x6 grade 5

5/16x6.5 nail (cut down 70d)

1/4x6 grade 8

Good day I'd say. Had some pain where I ripped my hand open two Sundays ago and a little wrist pain. Just trying to get better with IMP's and 7 inch pieces. 

PXL_20211001_000254885.jpg

Edited by stranger
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Worked on ccs grippers followed by 7" steel in IMP's.

RH

Ccs standard Iron 138-1,1,1,0 

GHP5 8,6,6,6

LH

Few closes with Iron

GHP5 5,5,5,5 MMS

DO bending in IMP's

Horrido bolts

4.8

A4x4

A2x2

Red nail horrido leathers over IMP's. Took a while but got through it. First time be ding a red with IMP's involved, usually suede and leather. 

 

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IMG_20211002_223922_109.jpg

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RH gripper closes. 

 

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Nice! Those looked easy what’s the hardest gripper you have closed with a ccs? Mms set?

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3 minutes ago, Nuttgens said:

Nice! Those looked easy what’s the hardest gripper you have closed with a ccs? Mms set?

Thanks man! I've ccs a #3 right out of the package a little over a year ago when I got back into grip. It's not rated but it's easier than my 148 #3 rated by Cannon. MMS a standard Cobalt rated 164.

 

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9 hours ago, stranger said:

Thanks man! I've ccs a #3 right out of the package a little over a year ago when I got back into grip. It's not rated but it's easier than my 148 #3 rated by Cannon. MMS a standard Cobalt rated 164.

 

Nice that’s really strong man. Are you going to go the the coc 3 cert?

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26 minutes ago, Nuttgens said:

Nice that’s really strong man. Are you going to go the the coc 3 cert?

Thank you! Yea, working on it now. I feel like on some days I got it but wanna get my form dialed in a little more first. 

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7 minutes ago, stranger said:

Thank you! Yea, working on it now. I feel like on some days I got it but wanna get my form dialed in a little more first. 

Yeah I feel about the same. Plus my 3 is unrated so I don’t know if I maybe want to be able to ccs my cobalt or maybe just get a couple reps with my 3. Hard to know exactly where you need to be when you don’t know how hard the gripper is going to be. 

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14 minutes ago, Nuttgens said:

Yeah I feel about the same. Plus my 3 is unrated so I don’t know if I maybe want to be able to ccs my cobalt or maybe just get a couple reps with my 3. Hard to know exactly where you need to be when you don’t know how hard the gripper is going to be. 

I hear ya. I have a 148 #3, 152 #3 and a 158 #3.5. I either wanna do a ccs double with the 152 or ccs the 158 before attempting the cert. 

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19 minutes ago, stranger said:

I hear ya. I have a 148 #3, 152 #3 and a 158 #3.5. I either wanna do a ccs double with the 152 or ccs the 158 before attempting the cert. 

that’s nice lots of options. I have a 141 hg300 and my ghp7 is much harder than that and my coc 3 is even a bit harder Ethan my ghp7 so atleast I don’t think I have a super easy 3.

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CCS with grippers followed by DO bending in doubles.

Right hand

Easy #3 X1 ccs

148# coc3 x 0 ccs, on two attempts

Iron 138#x1 ccs,  missed double

GHP6 X3 ccs missed 4th rep

GHP6 3,3,3 all ccs

GHP5 10, 8,8,8 all ccs

Did same grippers with similar reps Left handed with MM set and reps. 

Bending DO in doubles

1/4x7 hex

9/32x7 round

1/4z7 square

Red nail

M (0.295) drill rod x7

6.5 Red nail (PR)

N (0.3020) drill rod x7 ( took over 15 min)

Great session, here are some videos

#3 CCS

First set of each gripper reps

Red nail in doubles

6.5 Red nail in doubles

 

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2 hours ago, stranger said:

CCS with grippers followed by DO bending in doubles.

Right hand

Easy #3 X1 ccs

148# coc3 x 0 ccs, on two attempts

Iron 138#x1 ccs,  missed double

GHP6 X3 ccs missed 4th rep

GHP6 3,3,3 all ccs

GHP5 10, 8,8,8 all ccs

Did same grippers with similar reps Left handed with MM set and reps. 

Bending DO in doubles

1/4x7 hex

9/32x7 round

1/4z7 square

Red nail

M (0.295) drill rod x7

6.5 Red nail (PR)

N (0.3020) drill rod x7 ( took over 15 min)

Great session, here are some videos

#3 CCS

First set of each gripper reps

Red nail in doubles

6.5 Red nail in doubles

 

Nice! Tons of volume on grippers. I like it. 

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6 hours ago, Nuttgens said:

Nice! Tons of volume on grippers. I like it. 

Thanks man! Chipping away at the 148 slowly but surely!

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