stranger Posted May 10, 2006 Author Share Posted May 10, 2006 did some pinch and hub during 8th period pinch-2 25's x2 right broke off the ground lefty hub- 25 x2 right 25x1 left Quote Link to comment Share on other sites More sharing options...
stranger Posted May 16, 2006 Author Share Posted May 16, 2006 grippers-right hand- singles #3x4 #3x2 reps!!! huge PR begginerx10 reps filed bbsmx1 #2x1 no set #2x5 reps and 2 singles left hand- #3x3 close attempts less then a quater inch about filed bbsmx3 singles begginerx10 reps #2x5x2 Quote Link to comment Share on other sites More sharing options...
stranger Posted May 18, 2006 Author Share Posted May 18, 2006 grippers -both hands-#2x2 singles inverted and reg. extensor-IM bands-yellowx15 bluex10 redx5 bluex5 yellowx5 not really a work out just messing around Quote Link to comment Share on other sites More sharing options...
stranger Posted May 30, 2006 Author Share Posted May 30, 2006 closed the hg400 a few times today and once lefty(pr) i tried a few no-sets and got pretty close. iam gonna work on them and hopfully ill get it Quote Link to comment Share on other sites More sharing options...
Wayne Posted May 30, 2006 Share Posted May 30, 2006 closed the hg400 a few times today and once lefty(pr) i tried a few no-sets and got pretty close. iam gonna work on them and hopfully ill get it i wanna try, Chaz!!! Quote Link to comment Share on other sites More sharing options...
stranger Posted June 6, 2006 Author Share Posted June 6, 2006 Gym-benchpress-135x8 185x4 190x2 inclind dumbbellpress-50x8 60x8 65x7 declinebench-135x5 175x5 standing militarypress-135x5 155x2 185x0 dumbbell curles-30x10 (each hand) 50x7 (esch hand) dips-bwx10 bw+25x5 Quote Link to comment Share on other sites More sharing options...
stranger Posted June 14, 2006 Author Share Posted June 14, 2006 Grippers-both hands-begginerx5 #1x5 #2x2 right hand-filed bbsmx1 #3x2 and 1 miss elite neg for 5 seconds left hand-hg 300x1 filled bbsm x 0(3 really close attempts) #3 negative for 5 seconds im bands-yellowx10 blue x5 redx5 yellow x5 bending-60 d x5 comments- very dissopointed with my left hand and i need to do more workouts Quote Link to comment Share on other sites More sharing options...
stranger Posted June 19, 2006 Author Share Posted June 19, 2006 sat- Gym-Bench-135x5 155x5 185x4 205x1 185x2 incline dumbbell press-50x8 60x8 70x8 clean and presses(touching back on the floor after each rep)-135x5 155x3 long bar curls-95x5 115x2 dumbbell curls-40x5 each hand 50x4x2 dips-bwx10x3 while at the gym i did a few #3 closes with wayne Quote Link to comment Share on other sites More sharing options...
stranger Posted June 22, 2006 Author Share Posted June 22, 2006 Yesterday-Gym-benchpress-135x5 155x5 185x3 standing military dumbbell press-40x5 50x5 65x6(push press) incline dumbbell press- 50x5 60x5 70x3 curls dumbbell in each hand- 40x5 45x5 50x5x2 Quote Link to comment Share on other sites More sharing options...
stranger Posted November 7, 2006 Author Share Posted November 7, 2006 ahhhhh i have been slacking alot with grip and bending but i am gonna strat getting back into it and the gym. 11/7/06 bench-135x8 155x5 185x2 205x1 185x4 decline dumbbell press-65x8 75x7x2 behind the head raises (??) triceps-45x10 65x10 75x10 Quote Link to comment Share on other sites More sharing options...
stranger Posted November 13, 2006 Author Share Posted November 13, 2006 11/11 push press-115x8 155x5 185x2 200x2(pr) 175x3 alt. dumbbell curls-35x10 each hand 45x8 55x4 45x8 shoulder shruggs-80x10 each hand 95x10 95x12 95x10 11/12 hi row machine-90x10 180x8 230x6 250x5 loe row machine-90x10 140x8 160x6 170x5 row machine-90x10 180x8 deadlifts-135x10 205x5 255x2 305x1x2 255x5 comments-first time on deads since back injury felt pretty good on 305 Quote Link to comment Share on other sites More sharing options...
stranger Posted November 17, 2006 Author Share Posted November 17, 2006 11/13 benchpress-135x10 155x5 185x2 205x2 185x4 incline dumbbells-50x10 60x8 70x6 dechine machine-90x10 180x8 270x5 overhead dumbbell (for tricep)-50x10 60x8 70x6 then i did a push down chair but forgot the weights, alls i know is my triceps were burnt! 11/16 legpress-180x15 squats-135x10 205x5 235x4 275x1 225x4 quad machine-150x10 210x8 255x6 hamstring machine-150x10 210x8 255x6 calf raises-100x20 150x15 200x15 100 crunches and crunches for 1 straight min Quote Link to comment Share on other sites More sharing options...
stranger Posted November 22, 2006 Author Share Posted November 22, 2006 11/20 benchpress-135x7 155x5 185x5 195x1 185x3 incline dumbbells-50x10 60x8 70x6 decline dumbbels-55x10 65x8 75x6 80x3 behind head dumbbel(tri's)-50x10 60x10 70x8 11/21 squats-135x10 185x5 225x3 255x3 hams and quads machins-155x10 205x10 255x8 calf raises-200x20 Quote Link to comment Share on other sites More sharing options...
stranger Posted November 24, 2006 Author Share Posted November 24, 2006 11/23 push press-135x8 155x5 185x2 200x0 170x4 push press dumbbell-85x5 100x1 long bar curls-100x5 110x5 120x3 dumbbell curls-40x12(each hand) 50x8 60x3(pr) shrugs-85x15x2 3 second hold each hand Quote Link to comment Share on other sites More sharing options...
stranger Posted November 26, 2006 Author Share Posted November 26, 2006 11/25 dead lifts-135x10 225x8 315x3 335x1 then i did some row machines but i dont remember the weights Quote Link to comment Share on other sites More sharing options...
stranger Posted November 30, 2006 Author Share Posted November 30, 2006 bench press-135x10 155x5 185x3 205x2 205x1 185x3 decline dumbbell press-65x10 75x8 90x3 incline dumbbell press-50x8 60x6 70x4 10 dips seated barbbell pull oer head(tri's)-65x10 75x8 tricep pull downs-??x8 100x3 Quote Link to comment Share on other sites More sharing options...
stranger Posted December 1, 2006 Author Share Posted December 1, 2006 leg press-180x20 270x10 360x12 450x4 360x5 calf machine-150x20 200x20 did 2 other leg machines closed the #3 once and rolling thundered 160 twice Quote Link to comment Share on other sites More sharing options...
stranger Posted December 2, 2006 Author Share Posted December 2, 2006 long bar curls-95x5 115x4 125x3 135x2 pr alternat dumbbell curls-30x10 45x5x2 65x1 pr 50x5 55x4 seated military-115x5 i didnt do too much shouldes becuse i am going to a strongaman gym tomorrow(iron sport) Quote Link to comment Share on other sites More sharing options...
stranger Posted December 4, 2006 Author Share Posted December 4, 2006 bench press-135x10 155x8 185x2 205x1 215x1 195x2 incline dumbbell press-45x10 55x8 65x7 declin dumbbell press-70x8 80x6 90x4 seated tri press-60x10 80x10 100x1 Quote Link to comment Share on other sites More sharing options...
stranger Posted December 7, 2006 Author Share Posted December 7, 2006 i went to iron sport gym today(the gym in 336 lbs of fury) and did some event trainning atlas stones 165x4 215?x3 240x2 not reps, i shouldered the 165 and put the 215 and 240 on to about 4'9" platforms. this was my first time ever touching atlas stones and i did alot better then i thought i would do. tire flip-725x1x4 725x2x2 first time ever flipping a tire and did alot better then i thought did some yoke and connans wheel logpress-100x4 190x0 165x2x2 i need a 200 lb press for comp next sat Quote Link to comment Share on other sites More sharing options...
stranger Posted December 11, 2006 Author Share Posted December 11, 2006 i went back to iron spot today to train for a contest on the 16th logpress-100x5 144x3x3 165x1 atlas stones-165x3 (shoulder) 215x3 to a 48" 240x2 to a 48" 240x1x2 725lb tire flip-1x4 3x1 i feel really good on the tire and atlas stones, hopefully ill win thm i the contest Quote Link to comment Share on other sites More sharing options...
stranger Posted December 19, 2006 Author Share Posted December 19, 2006 i ended up finishing second in the comp, it was my first bench press- 135x8 155x5 185x5 205x2 185x3 decline dumbbell press-60x10 70x10 85x5 incline dumbbell press-50x8 60x8 i was still sore from the comp so i didnt do too much Quote Link to comment Share on other sites More sharing options...
stranger Posted May 3, 2011 Author Share Posted May 3, 2011 YESS!!!! I'm so happy i found this! now its back to business!! (hahah) Monday-bench/ tries flat bench 135x 6 225x1 255x1x3 225x3 205x5 floor press 135x5 185x5 235x4x2 215x5 decline bench 225x5 245x5x2 incline 185x4x2 seated fly machine 80x12 100x10 120x10 140x8 160x8x2 flat narrow grip bench 185x5x2 135x? didnt count but around 12 ....i think hahah tricep pull downs 150x12 175x12 195x10 felt good today really wanna get a bigger bench. on to legs tomorrow Quote Link to comment Share on other sites More sharing options...
stranger Posted May 4, 2011 Author Share Posted May 4, 2011 Legs Squat- 135x8 155x5 185x5 225x3 245x3x2 after this set i went down to a medicin ball (lower then parallel) 225x5 185x5 i was focusing on explosiveness so the weights are a little lighter max is around 315 goal is 365 leg press 180x10 360x8 450x8 540x6 450x5 seated leg extensions 200x10 250x8x2 the maching only goes up to 250 so i got another pin and added a 25 then a 45 275x8 295x8 standing calf raises 410x12 510x12 610x20 (rep out) felt pretty good today need to remember to do hams Quote Link to comment Share on other sites More sharing options...
stranger Posted May 4, 2011 Author Share Posted May 4, 2011 upper back, bi's and grip db rows 80x8 100x8 120x8x2 seated cable rows 150x10 200x8 225x8 250x8 seated pull downs 150x10 170x8 190x8 210x6 barbell curl 135x5 hammer curls 60x8 70x6x2 50x10 1 set of leg raises (abs) grip a few closes with coc 2 and 2.5 random sets of 5 and a few over crushes hub a 45 each hand hub 45 + 3 2.5 (didnt lock out but got really close) random 2 25's pinch pretty good day first time doing grippers in a while . i feel the need to crush!!! haha Quote Link to comment Share on other sites More sharing options...
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