austinslater Posted January 30, 2006 Share Posted January 30, 2006 Here is a description of the backpressure exercise Brookfield told me about awhile ago and I love it. Josh Dale has also tried it and liked it. My description was horrible but hopefully this will help answer some of the questions. Here it is: http://www.ironmind.com/ironcms/export/Iro...ps/griptip.html Quote Link to comment Share on other sites More sharing options...
dennisb Posted January 30, 2006 Share Posted January 30, 2006 Looks interesting.Austin how long have you and Josh been using this movement?And does it have a decent carryover?thanks in advance. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted January 30, 2006 Share Posted January 30, 2006 Seems like a very useful griptip for us Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted January 31, 2006 Share Posted January 31, 2006 Nice. I tried something similiar today. I used a regular bar with a 15 kg weight at the end and tilted it to about 45 degrees. I used a towel attached to it and tried some hammer curling and holding, I liked it. Quote Link to comment Share on other sites More sharing options...
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