Let's just say I have some connections and I am sure Wade would not mind.
Wade Gillingham on Grip:
1) When you first started using the grippers, what
routine did you use?
The first time I touched the grippers was #2 in 1996. I closed it for
3 reps or so with my right and a one with my left. The first time I
tried #3 was in 1997 - my dad had purchased the #2 & #3. I didn't buy the
grippers until 1998 so I didn't train on them until then.
2) How long before closing the #2 with bot
Let's just say I have some connections and I am sure Wade would not mind.
Wade Gillingham on Grip:
1) When you first started using the grippers, what
routine did you use?
The first time I touched the grippers was #2 in 1996. I closed it for
3 reps or so with my right and a one with my left. The first time I
tried #3 was in 1997 - my dad had purchased the #2 & #3. I didn't buy the
grippers until 1998 so I didn't train on them until then.
2) How long before closing the #2 with bot