austinslater Posted December 20, 2005 Share Posted December 20, 2005 I think Davey brought these to my attention and Im curious if anyone else has tried these. Its a partial hammer curl but at the bottom position your supinate your hand slightly. This makes sense atleast from my perspective as Im usually in a supinated position during a catch or on the losing side of the table and you also want a strong hammer curl at the lock or top position of the curl. It makes sense but would love to hear your opinions. Austin Quote Link to comment Share on other sites More sharing options...
dadams Posted December 20, 2005 Share Posted December 20, 2005 yep i explained it bad but it sounds like you understood my mumble. Quote Link to comment Share on other sites More sharing options...
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