Nitro Posted October 15, 2005 Share Posted October 15, 2005 Which is better for armwrestling front and back levering or hammer and reverse curls? I like to switch it up each week but I was just wondering on which is better/more important for armwrestling. Also when doing behind the back wrist curls how many reps should I do if I want to increase size? Low heavy reps or high reps? I tried both and I feel like I get a better workout when doing high reps. Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted October 16, 2005 Share Posted October 16, 2005 i think if your opponent facing you on the table did forward and reverse leavering with hammers and then did hammercurls and reverse curls and you both started training the same day with the same strength in about 2 months i think he would pin you every time so switch up and do it all and then some Quote Link to comment Share on other sites More sharing options...
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