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Alawadhi

Do some wrist curls for enxt year when I come :D I want a good armwrestling match(like this year!) :D

By the way, my friend (the big one) came to me to the gym once. I will now make him always come and do bending :D

Edited by Alawadhi
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I'm not in a gripmood lately, more and more morphing into a climber... :blush

But I'm looking forward to meet you again. :)

Good to hear bout the gym stuff. :rock

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8/15/2008 day 3 of 21

Press

12 total reps @ 35kg

Chins

6 total reps

Pullups

6 total reps

Ring Rows

12 total reps

Pullups From 20mm Ledge

12 total reps openhanded @ 30kg deload

Elbow feeling better, icing helps alot.

Sets of 3 on everything even the ledge stuff. :)

Edited by honk
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8/16/2008

Off day, went to the eur.

To lazy to do a write-up. :tongue

8/17/2008 day 4 of 21

Press

12 total reps @ 37.5kg

Chins

6 total reps @ 5kg

Pullups

6 total reps @ 5kg

Ring Rows With Eagle Loops

12 total reps

Pullups From 20mm Ledge

12 total reps openhanded @ 30kg deload

Sets of 3 on everything.

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8/18/2008 day 5 of 21

Press

12 total reps @ 37.5kg

Chins

6 total reps @ 5kg

Pullups

6 total reps @ 5kg

Onelegged Ring Rows With Eagle Loops

12 total reps

Pullups From 20mm Ledge

12 total reps openhanded @ 30kg deload

Sets of 3 on everything, but the ledge stuff did sets of 4 there.

Also did some retraction work on the rings.

Edited by honk
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Wanted to do deads today, but couldn't get to my dl-facility. :(

I was thinking about storing my stuff at a friends home as well but then I realized that something like THAT could happen. But I'm not living at the sixth floor like you... :dry

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It could be worse, I'll be doing deads tomorrow.

Years do matter in the strength game, days not so much.

..soooo true :blush Anyways it's bugging not to be able to train whenever you want. By the way, did you do any pinch work lately? How's your progress on the 2 15s?

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No pinchwork lately. All training logged.

I'll focus on that at some point this year.

Hopefully I'll get it a matter of weeks.

Edited by honk
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I'll move my log to the diesel crew's forum.

Kinda like the real name thing there.

Come on, man ;) Don't leave us hanging here.

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Alawadhi

Keep it on both, here and there :rock

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8/19/2008

Deads

2 sets of 5 @ 115kg

Deads standing on 5" box

2 sets of 7 @ 80kg

I'm so sick of people (barely knowing me) telling me what I can't do.

Bouldering and training for climbing still to do today.

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Martin_Arildsson
8/19/2008

Deads

2 sets of 5 @ 115kg

Deads standing on 5" box

2 sets of 7 @ 80kg

I'm so sick of people (barely knowing me) telling me what I can't do.

Bouldering and training for climbing still to do today.

Maybe it's time for you to stop your flying attempts.

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Not shure what you mean, but yes I'm a cynic, yes I'm bitter and I tend to be negative to people.

But I don't tell others what they can't do.

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I used to fly hanggliders.

But I ruined both knees "landing" one 6 Years ago.

Can't afford hanggliding atm, even though I got my own glider. :cry

Does that count? :D

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8/19/2008 day 6 of 21

Bouldering

Best session in weeks. About 70 minutes.

Felt very strong, had no elbow problems and learnt a lot technique wise.

Also sent a boulder with ease, I had struggled with for weeks.

Press

12 total reps @ 37.5kg

Chins

6 total reps @ 10kg

Pullups

6 total reps @ 10kg

One Legged Ring Rows With Eagle Loops

12 total reps

Pullups From 20mm Ledge

6 total reps openhanded @ 30kg deload

Sets of 3 on everything, but the ledge stuff did sets of 2 there.

Also did some retraction work on the rings.

Easy Overheadsquats as a warmup.

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Apologies for the ignorance, but what is bouldering?

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Climbing near the ground with no rope.

Usually you can jump safely to your feet, if not, it's called a high ball.

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Martin_Arildsson
I used to fly hanggliders.

But I ruined both knees "landing" one 6 Years ago.

Can't afford hanggliding atm, even though I got my own glider. :cry

Does that count? :D

Ouch! Yeah that counts, so stop it!

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8/20/2008 day 6 of 21

Press

12 total reps @ 40kg

Chins

6 total reps @ 12.5kg

Pullups

6 total reps @ 12.5kg

One Legged Ring Rows With Eagle Loops

12 total reps

Pullups From 20mm Ledge

12 total reps openhanded @ 25kg deload

Sets of 3 on everything, but the ledge stuff did sets of 2 there.

Also did some retraction work on the rings.

Spent some time in a hot tub in the moring, 15mins of sauna after the workout.

Lost some skin on that damn ledge.

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Bouldering

about 70 minutes, felt very strong.

8/21/2008 day 8 of 21

Strict Press

12 total reps @ 40kg

Chins

6 total reps @ 12.5kg

Pullups

6 total reps @ 12.5kg

Ring Rows With Eagle Loops sans Indexfinger

12 total reps

Called it a day at that point.

Sets of 3 on everything.

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