honk Posted June 11, 2007 Author Share Posted June 11, 2007 Thanks David! Daily workout yet to do, no chinning today. Quote Link to comment Share on other sites More sharing options...
honk Posted June 11, 2007 Author Share Posted June 11, 2007 6/11/2007 Hack Lift 4 singles @ 80kg Axle Push Press 4 Singles @ 47.5kg __________________ Wristcurls 40kg x 8 40kg x 8 40kg x 8 40kg x 8 Formulator Extensions 5kg x 6 5kg x 6 5kg x 6 5kg x 6 5kg x 6 Quote Link to comment Share on other sites More sharing options...
honk Posted June 12, 2007 Author Share Posted June 12, 2007 (edited) 6/12/2007 Sumo Deads 4 singles @ 105kg Axle Push Press 4 singles @ 47.5kg Neg. Chins 25 singles @ 40kg Edited June 12, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 13, 2007 Author Share Posted June 13, 2007 6/13/2007 Hack Lift 4 singles @ 80kg Axle Push Press 4 Singles @ 47.5kg __________________ DO-Bending -a few warmup nails -160mm 7.6mm nail PR with Leather and taped index fingers, needed 3 attempts to get the kink __________________ Neg. Chins 15 singles @ 45kg Quote Link to comment Share on other sites More sharing options...
honk Posted June 15, 2007 Author Share Posted June 15, 2007 (edited) 6/14/2007 Sumo Deads 4 singles @ 105kg Push Press 4 singles @ 50kg ______________________ 6/15/2007 Hack Lift 4 singles @ 80kg Axle Push Press 4 singles @ 50kg Negative Chins 25 singles @ 50kg __________________ Wristcurls 45kg x 2, x2, x2, x2 , x4, x5, x4, x5 started of over a bench then did them on my thighs Formulator Extensions 15 negatives @ 6.25kg Edited June 15, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 16, 2007 Author Share Posted June 16, 2007 6/15/2007 Sumo Deads 4 singles @ 110kg Axle Push Press 4 singles @ 50kg Neg. Chins 10 singles @ 50kg Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 16, 2007 Share Posted June 16, 2007 Nice deads and presses!! Quote Link to comment Share on other sites More sharing options...
honk Posted June 16, 2007 Author Share Posted June 16, 2007 Thanks Franky, It took me a while to get the push press form down. My sumo form has gotten better too, mostly because I'm more flexible now and can squat deeper. Quote Link to comment Share on other sites More sharing options...
honk Posted June 17, 2007 Author Share Posted June 17, 2007 6/17/2007 Hack Lift 4 singles @ 85kg Axle Push Press 4 Singles @ 52.5kg __________________ DO-Bending -a few warmup nails -155mm (6.1") 7.6mm nail PR with Leather and taped index fingers -ISOS with a RED kinked to 45° -ISOS with a 8mm nail kinked to less than 90° between the legs Quote Link to comment Share on other sites More sharing options...
honk Posted June 18, 2007 Author Share Posted June 18, 2007 6/18/2007 Sumo Deads 4 singles @ 110kg Had headaches, felt weak and called it a day. Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 18, 2007 Share Posted June 18, 2007 Well done on the PR . Go bend a bastard. Quote Link to comment Share on other sites More sharing options...
honk Posted June 18, 2007 Author Share Posted June 18, 2007 Thanks Alawadhi! I have a few REDs. I will try one, when I can bend a 7.6mm nail @ 145mm. Quote Link to comment Share on other sites More sharing options...
honk Posted June 19, 2007 Author Share Posted June 19, 2007 6/19/2007 Hack Lift 4 singles @ 85kg Axle Push Press 4 singles @ 52.5kg Negative Chins 20 singles @ 55kg ________________ Wristcurls @ 45kg 5x, 5x, 5x, 5x Formulator Extensions @ 6.25kg 2x, 2x & 15 negatives Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 19, 2007 Share Posted June 19, 2007 Massive weight on those neg chins! Quote Link to comment Share on other sites More sharing options...
honk Posted June 19, 2007 Author Share Posted June 19, 2007 (edited) Thanks Franky, hopefully I can push them to 65 or 70kg. Edited June 19, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 20, 2007 Author Share Posted June 20, 2007 6/20/2007 Sumo Deads 4 singles @ 115kg (with belt) Clean & Axle Push Press 4 singles @ 55kg (with belt) Negative Chins 12 singles @ 55kg I have to do a clean before all my overheadwork, just didn't wirte it down the last weeks. Wanted to do chins tomorrow, but thursday is one of only two days a week the local climbing hall is open. (I'm not kidding) Quote Link to comment Share on other sites More sharing options...
honk Posted June 21, 2007 Author Share Posted June 21, 2007 6/21/2007 Hack Lift 4 singles @ 90kg Axle Push Press 4 Singles @ 55kg __________________ DO-Bending -a few warmup nails -150mm (6.1") 7.6mm nail to 15° PR with Leather and taped index fingers -ISOS with a RED kinked to 45° -ISOS with a 8mm nail kinked to less than 90° between the legs Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 21, 2007 Share Posted June 21, 2007 (edited) If you want to attempt a Red then I suggest you do 1 easy 7 inch steel, then a bit harder (7.6mm for example), then the Red. Just to get the feel for the bend. It helped my friend that bent the red the his 3rd session. By attempt is I mean you feel strong enough to bend it. Edited June 21, 2007 by Alawadhi Quote Link to comment Share on other sites More sharing options...
honk Posted June 21, 2007 Author Share Posted June 21, 2007 Thanks for the hint Alawadhi, I'll try that. Quote Link to comment Share on other sites More sharing options...
honk Posted June 22, 2007 Author Share Posted June 22, 2007 6/22/2007 Sumo Deads 4 singles @ 115kg (with belt, hookgrip) Clean & Axle Push Press 4 singles @ 55kg (with belt) ______________ Blobwork 30# Baraban Blob -passes, lifts Wooden Blobclone @30# -lifts 35# Blob -holds, lifts Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted June 23, 2007 Share Posted June 23, 2007 6/22/2007Sumo Deads 4 singles @ 115kg (with belt, hookgrip) Why do you use a hookgrip? Quote Link to comment Share on other sites More sharing options...
honk Posted June 23, 2007 Author Share Posted June 23, 2007 I don't like the reverse-grip, I just feel stronger using the hookgrip. It took me 4 to 6 weeks to get used to it, and now it's almost comfortable. With lighter weights I use a DO grip. Quote Link to comment Share on other sites More sharing options...
honk Posted June 23, 2007 Author Share Posted June 23, 2007 (edited) 6/23/2007 Hack Lift 4 singles @ 90kg Axle Clean & Push Press 4 singles @ 57.5kg Negative Chins 8 singles @ 60kg Edited June 23, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 24, 2007 Author Share Posted June 24, 2007 (edited) 6/24/2007 Sumo Deads 4 singles @ 120kg (with belt, hookgrip) Clean & Axle Push Press 4 singles @ 57.5kg (with belt) Edited June 24, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted June 26, 2007 Author Share Posted June 26, 2007 6/25/2007 Hack Lift 4 singles @ 95kg Axle Clean & Push Press 4 singles @ 57.5kg _______________ DO-Bending IM pads -6.5" 6mm nail leather -yellow nail -failed at a 150mm 7.6mm nail prekinked to 15° -3 7" 7.6mm nails Quote Link to comment Share on other sites More sharing options...
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