honk Posted May 15, 2007 Author Share Posted May 15, 2007 Thanks bro! But I can't stop, I have a bet runing. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted May 15, 2007 Share Posted May 15, 2007 Wow, thats amazing Chris. I'm totally serious here, I remember the days I could NOT DL 130kg at 90kg BW!! Whats your goal? Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted May 15, 2007 Share Posted May 15, 2007 That's like, more than twice your BW? Nice!! Quote Link to comment Share on other sites More sharing options...
honk Posted May 15, 2007 Author Share Posted May 15, 2007 My goal is 2.5 times bw by the end of this year. So I'm hopeing for a 160 to 170kg deadlift. Quote Link to comment Share on other sites More sharing options...
honk Posted May 16, 2007 Author Share Posted May 16, 2007 5/16/2007 Sumo Deads 4 singles @ 90kg Strict Press 4 Singles @ 40kg Chins 2 Singles @ 5kg Pullups 2 Singles @ 5kg Quote Link to comment Share on other sites More sharing options...
honk Posted May 17, 2007 Author Share Posted May 17, 2007 5/17/2007 Hack Lift 4 singles @ 65kg Strict Press 4 Singles @ 40kg Negative Chins 4 Singles @ 50kg I did negative chins with 50kg when I was quite a bit weaker. Which makes me confident that I can reach a negative chin with additional bw (65kg) within 3 weeks. Quote Link to comment Share on other sites More sharing options...
honk Posted May 20, 2007 Author Share Posted May 20, 2007 5/18/2007 Sumo Deads 4 singles @ 90kg Strict Press 4 Singles @ 40kg Chins 2 Singles @ 5kg Pullups 2 Singles @ 5kg 5/19/2007 MGC III Grippers righty #2.05, missed #2.38 closely lefty #1.75, missed #2.05 really closely I'm very pleased with my grippering. 2 Hand Pinch 52 or 53kg, I hoped for 55kg or more... Vbar lefty 100kg righty 110kg I thought I'd do 105kg both hands, so it's ok, PR righty indeed. Axle Deadlift 115kg still a PR but I wanted 120kg Loading Event Not much items loadet, but more than I expected... Rev. Bending 7mm x 180mm That's ok I couln't do much rev bending shortly before the comp because working towards a one arm chin stressed my elbows. Great Comp, thanks for hosting Thorsten! Chad is a lifting machine... Quote Link to comment Share on other sites More sharing options...
honk Posted May 20, 2007 Author Share Posted May 20, 2007 (edited) 5/20/2007 Hack Lift 4 singles @ 70kg Strict Press 4 Singles @ 42.5kg Negative Chins 3 Singles @ 52.5kg pic for the doubters Edited May 20, 2007 by honk Quote Link to comment Share on other sites More sharing options...
Niels Posted May 20, 2007 Share Posted May 20, 2007 Nice pic Quote Link to comment Share on other sites More sharing options...
honk Posted May 20, 2007 Author Share Posted May 20, 2007 (edited) Thanks Niels! Edited May 20, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted May 21, 2007 Author Share Posted May 21, 2007 (edited) 5/21/2007 Sumo Deads 4 singles @ 95kg Strict Press 4 Singles @ 42.5kg Chins 2 Singles @ 7.5kg Pullups 2 Singles @ 7.5kg ________________ Blob Work passed my 30# Baraban blob from hand to hand 3 sets Grippers #T x 20 or so 2 sets each hand Fingerextensions 2 sets with 20 or so reps My hands are not fully recovered so I didn't use the wooden blob clone or the secret weapon. I'll stay at 42,5kg for a while now, actually wanted to do so with 40kg... Edited May 21, 2007 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted May 22, 2007 Author Share Posted May 22, 2007 (edited) 5/22/2007 Hack Lift 4 singles @ 70kg Strict Press 4 Singles @ 42.5kg Negative Chins 3 Singles @ 52.5kg __________________ Wristcurls 35kg x 13 35kg x 8 35kg x 5 35kg x 4 Formulator Extensions 2.5kg x 10 2.5kg x 10 2.5kg x 10 I wont be doing any negative chins for at least a few days, my elbows are still beaten up from reverse bending at the MGC and I want them to recover. I choose wirstcurls over formulator curls because the last time I tried formulator curls it felt very strange to my wirsts. And I think the sheering forces, caused by the heavy weights one can use with an olybar in the wirstcurl, will make ones wirst bombproof over time. My current attack plan for gripstuff: day 1: DO bending day 2: blob + secret weapon + light grippers day 3: wirstcurls + formulator extensions day 4: off day 5: as day 1 I might change days or add rest if it doesn't work out though, but I'll stick to this few exercises for a some weeks now. Edited May 22, 2007 by honk Quote Link to comment Share on other sites More sharing options...
Damien Posted May 22, 2007 Share Posted May 22, 2007 Looks like a good plan, but I'm not sure wether you want to do DO bending twice a week really. At some point, my hands just couldn't take the constant stress and were all bruised and sore... Works great in the beginning though! Quote Link to comment Share on other sites More sharing options...
honk Posted May 22, 2007 Author Share Posted May 22, 2007 I'll see, maybe I'll do a light and a heavy day when things get rough. Quote Link to comment Share on other sites More sharing options...
honk Posted May 23, 2007 Author Share Posted May 23, 2007 5/23/2007 Sumo Deads 4 singles @ 95kg Strict Press 4 Singles @ 42.5kg Chins 4 Singles @ 10kg Also did some very light wirstcurls and rev. wristcurls, because my forearms are a bit sore form yesterdays session. Quote Link to comment Share on other sites More sharing options...
honk Posted May 23, 2007 Author Share Posted May 23, 2007 I just walked past the bar and noticed that I pressed 45kg today and I was thinking I was a bit down on pressing compared to yesterday... I'll use 42.5kg the next few workouts though, if I'm not as confused as today. Quote Link to comment Share on other sites More sharing options...
honk Posted May 24, 2007 Author Share Posted May 24, 2007 5/24/2007 Hack Lift 4 singles @ 75kg Strict Press 4 Singles @ 42.5kg Chins 4 Singles @ 10kg DO-Bending IM Pads - 3 x 6.5" 6mm nails - 5" blue nail (like I told you Alawadhi ) missed a 6.5" 7mm nail Leather Pads - 6.5" 7mm nail - 6" 7mm nail - 7" 7.6mm nail prekinked to 32°, came out a bit offcenter since it was prekinked weeks ago and therefore didn't bend at the same spot again. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted May 24, 2007 Share Posted May 24, 2007 Bending is looking strong honk! Quote Link to comment Share on other sites More sharing options...
honk Posted May 24, 2007 Author Share Posted May 24, 2007 Cheers Sam. I can't wait to bend those 7.6mm nails again, kinda have to cause I'm on a bending challange. Quote Link to comment Share on other sites More sharing options...
Damien Posted May 24, 2007 Share Posted May 24, 2007 Looks good man. Just get the DO-kink down and you'll kill the 7.6 steel! Quote Link to comment Share on other sites More sharing options...
honk Posted May 25, 2007 Author Share Posted May 25, 2007 5/25/2007 Sumo Deads 4 singles @ 100kg Strict Press 4 singles @ 42.5kg Chins 4 singles @ 12.5kg ______________________ Blobwork -passed my 30# Baraban blob from hand to hand, and deadlifted it a few times -did holds with my wooden bolb clone loaded to 30# Grippers MMS closes with RB 180N, 3 singles each hand Secret Weapon did more like holds for 10 to 15s but the handles opened a bit, I'll work these into negs over a few weeks. 5 singles @ 20kg each hand Quote Link to comment Share on other sites More sharing options...
honk Posted May 26, 2007 Author Share Posted May 26, 2007 5/26/2007 Hack Lift 4 singles @ 75kg Strict Press 4 singles @ 42.5kg Chins 4 singles @ 12.5kg __________________ Wristcurls 35kg x 10 35kg x 10 35kg x 10 Formulator Extensions 2.5kg x 15 2.5kg x 15 Quote Link to comment Share on other sites More sharing options...
honk Posted May 27, 2007 Author Share Posted May 27, 2007 5/27/2007 Sumo Deads 4 singles @ 100kg Strict Press 4 Singles @ 42.5kg Chins 4 Singles @ 12.5kg Quote Link to comment Share on other sites More sharing options...
honk Posted May 28, 2007 Author Share Posted May 28, 2007 5/28/2007 Hack Lift 4 singles @ 80kg Strict Press 4 singles @ 45kg Chins 4 singles @ 15kg _____________________ DO-Bending IM-Pads -3 6.5" 6mm nails Leather Pads -7" 7.6mm nail Quote Link to comment Share on other sites More sharing options...
honk Posted May 29, 2007 Author Share Posted May 29, 2007 5/29/2007 Sumo Deads 4 singles @ 105kg Strict Press 4 singles @ 45kg Chins 4 singles @ 15kg ______________________ Blobwork -passed my 30# Baraban blob from hand to hand, and deadlifted it a few times both hands -some deads righty with wooden blob clone loaded to 30#, got some good air under it lefty and deadlifted it once lefty Grippers MMS closes with RB 180N, 3 singles each hand Secret Weapon holds slowly opening up a bit 15s each 5 singles @ 22.5kg each hand I wouldn't have thought that I could do 15s with 22.5kg, I'll add another 2.5kg next session. Quote Link to comment Share on other sites More sharing options...
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