honk Posted November 1, 2005 Author Share Posted November 1, 2005 10/31/2005 Trained in agym again so all done with oly bars. Bench 30kg x 10 30kg x 10 40kg x 10 50kg x 6 65kg x 3 65kg x 3 65kg x 3 Bench Lockouts 70kg x 6 Arms parallel 80kg x 3 lesser ROM Chins 8x 5kg x 5 10kg x 5 15kg x 3 20kg x 2 25kg x 1 Shrugs on Incline Bench holds at top position 50kg x 8 50kg x 7 50kg x 4 50kg x 7 Wristcurls 10kg x 20 35kg x 12 40kg x 6 45kg x 2 30kg x 18 30kg x 10 Rev. Wristcurls 10kg x 20 15kg x 8 15kg x 5 15kg x 8 Rev. Curls 20kg x 7 22,5kg x 4 Curls 30kg x 5 32,5kg x 2 My back didnt feel good so I didnt do any squats. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted November 1, 2005 Share Posted November 1, 2005 Why didn't your back feel good? Due to the germans?? I learned it at the germans last year the hard way where I severely hurt my lower back with don't using a belt. I needed about 3 months to recover. DLing a fat bar DO feels totally different than an oly bar. Quote Link to comment Share on other sites More sharing options...
honk Posted November 2, 2005 Author Share Posted November 2, 2005 I think my back is just overworked I pulled last Friday than the germans on Saturday... I dont like pulling with a belt, I use it only for "heavy" squats. Quote Link to comment Share on other sites More sharing options...
honk Posted November 6, 2005 Author Share Posted November 6, 2005 11/2/2005 Rolling Thunder maxtest righty 50kg / 47,5kg x 1 48,75kg x 1 50kg x 1 lefty 50kg / 47,5kg / 47,5kg / 46,25kg / 45kg / Wood Blob righty 10 singles with 10kg lefty 9 singles with 9kg 10kg x 1 Grippers righty #T x5, x5 TNS #1 / pennyholds with 20 cent coins #2 160 cents x 1 #2 140 cents x 1 #2 120cents / #2 140 cents x 1 #2 140 cents x 1 #2 140 cents / lefty #T x5, x5 TNS #1 / 6 treis to close the #1 none succesfull Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted November 7, 2005 Share Posted November 7, 2005 Expect a long time for full recovery after a contest. Especially if you aren't used to it. I sometimes needed 2-3 weeks for full recovery. Quote Link to comment Share on other sites More sharing options...
honk Posted November 7, 2005 Author Share Posted November 7, 2005 (edited) That would make sense, cause at the germans I pulled 52,5kg on a oiled RT. And I pulled 50kg lefty? Not shure. Edit: I also trained setting on the 2nd frist with a RB 160 than BTR with a #1. Edited November 7, 2005 by honk Quote Link to comment Share on other sites More sharing options...
BigT Posted November 8, 2005 Share Posted November 8, 2005 11/2/2005Rolling Thunder maxtest righty 50kg / 47,5kg x 1 48,75kg x 1 50kg x 1 lefty 50kg / 47,5kg / 47,5kg / 46,25kg / 45kg / Wood Blob righty 10 singles with 10kg lefty 9 singles with 9kg 10kg x 1 Grippers righty #T x5, x5 TNS #1 / pennyholds with 20 cent coins #2 160 cents x 1 #2 140 cents x 1 #2 120cents / #2 140 cents x 1 #2 140 cents x 1 #2 140 cents / lefty #T x5, x5 TNS #1 / 6 treis to close the #1 none succesfull ← nice well rounded workout Quote Link to comment Share on other sites More sharing options...
honk Posted November 8, 2005 Author Share Posted November 8, 2005 Thanks RT and Blob are my new main focus, actually I wanted to compete at moser's RT contest but things are not looking good. But I'll be there anyway. Quote Link to comment Share on other sites More sharing options...
honk Posted November 9, 2005 Author Share Posted November 9, 2005 (edited) 11/9/2005 Rolling Thunder righty 52,5kg x 1 50kg x 1 45kg x 3 40kg x 8 35kg x 10 lefty 47,5kg x 1 45kg x 1 40kg x 3 35kg x 8 30kg x 12 Wood Blob righty 10kg little hover 8,75kg x2, x1, x2, x2, x1, x2, x1, x1, x1 lefty 10kg / 8,75kg x1, x2, x1, x2, x1, x2, x1, x1, x1 Secret Weapon righty 20kg x 1 25kg x 1 27,5kg x 1 30kg x 1 32,5kg x 1 PR 35kg x 1 PR 37,5kg x 1 PR 40kg x 1 PR lefty 20kg x 1 25kg x 1 27,5kg x 1 30kg x 1 32,5kg x 1 PR 35kg x 1 PR 35kg / 35kg / Edited November 9, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted November 11, 2005 Author Share Posted November 11, 2005 11/11/2005 All done with olybars. Bench 30kg x 10, x 10 40kg x 10 50kg x 10 70kg x 1 37,5kg x 5 70kg x 1 37,5kg x 5 70kg x 1 37,5kg x 1 70kg x 1 37,5kg x 5 70kg x 1 37,5kg x 5 Sumo Deadlift 60kg x 5 90kg x 6 100kg x6 110kg x 3 120kg x 1 130kg / Overbend Rowing with curlbar 47,5kg x 9 50kg x 9 52,5kg x 7 55kg x 6 Shrugs on Incline Bench with holds 52,5kg x 6 52,5kg x 5 52,5kg x 6 52,5kg x 5 Table Curls 17,5kg x 8 each arm 20kg x 6 each arm 22,5kg x 2 each arm 25kg x 1 each arm Hammer Curls 15kg x 10 each arm 17,5kg x 4 each arm Quote Link to comment Share on other sites More sharing options...
honk Posted November 12, 2005 Author Share Posted November 12, 2005 11/12/2005 Rolling Thunder righty 53,75kg / 50kg / 45kg x 5 41,25kg x 1 WTF?! 36,25kg x 10 lefty 48,75kg x 1 45kg x 5 40kg x 9 36,25kg x 10 31,25kg x 10 Woodblob righty 2 Singles and a miss with 10kg 7 Singles with 9,5kg lefty 2 Singles and a miss with 10kg 7 Singles with 9,5kg Grippers righty #1 TNS / #1 x 2 #1 / #1 / #1 / #T TNS x 5 #T TNS x 5 #T TNS x 5 all reps from fully open to close lefty #1 TNS / #1 / #1 / #1 / #1 / #T TNS x 3 #T TNS x 2 #T TNS x 2 all reps from fully open to close Tried 3 finger inverted closes with trainer both hands nothing serious. Wow I like TNS work, Is suck at it and that is an understatement, but I like it. Quote Link to comment Share on other sites More sharing options...
honk Posted November 16, 2005 Author Share Posted November 16, 2005 (edited) 11/15/2005 All done with oly-bars. Bench 30kg x 10, x 10 40kg x 10 50kg x 5 72,5kg / 37,5kg 72,5kg / Sumo Deadlift 70kg x 7, x 7 90kg x 6 105kg x 5 Overbend Rowing with Curlbar 47,5kg x 10 55kg x 7 57,5kg x 6 57,5kg x 6 57,5kg x 5 Shrugs on Incline Bench 27,5kg a side x 6 27,5kg a side x 5 27,5kg a side x 5 27,5kg a side x 5 Hammer Curls on Preacher Bench 10kg x 10 each arm 12,5kg x 5 each arm 12,5kg x 5 each arm 12,5kg x 5 each arm 12,5kg x 5 each arm Stifflegged Deadlift 50kg x 5 50kg x 10 50kg x 10 50kg x 10 I did a lot of Armwrestling on Sunday and my elbow joints are kind of strained and hurt during benching so I stopped after 2 singles. Strange thing: Hammer curls didn't hurt. As I was pulling a trainer stepped over and told my that I was killing my back. "I give your back five years..." So I did stifflegged deads for the first time... grrr Edited November 16, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted November 17, 2005 Author Share Posted November 17, 2005 (edited) 11/16/2005 Wristday! Wristcurls 2'' bar 9kg x 25, x 21 30kg x 20 40kg x 9 40kg x 10 45kg x 3 PR 45kg x 3 Rev. Wristcurls 9kg x 20 11,5kg x 14 14kg x 6 14kg x 4 14kg x 4 Frontlever 4kg 4'' x 10 each arm 4kg 6'' 10xR 5xL 4kg 6'' 8xR 7xL 4kg 6'' 8xR 6xL 4kg 4'' 25xR 20xL Backlever 4kg 4'' x 10 each arm 4kg 6'' x 10 each arm 4kg 8'' x 10 each arm 4kg 10'' x 5 each arm 4kg 12'' x 1 each arm 4kg 9'' x 10 each arm 4kg 9'' 7xR 5xL Sledge Turning 4kg 4'' 5xR 4xL 4kg 4'' 8xR 7xL 5kg 4'' 3xR /L 4kg 4'' 8xR 8xL My overheadlevering hasn't improved for a while so I swiched to backlevering. Wristcurls are still improving. I'm aproaching weights I used to do in the standing wristcurl. Edited November 17, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted November 18, 2005 Author Share Posted November 18, 2005 Well it's quater past 12pm and I just used a bicycle tube to tain side pressure. Wow I like it, I think I'll get some light bands for this and maybe I'll build a pulley. Quote Link to comment Share on other sites More sharing options...
honk Posted November 24, 2005 Author Share Posted November 24, 2005 (edited) 11/19/2005 Trained at home with a buddy so all exercises done with a 2'' bar. Bench 30kgx 6 30kg x 10 40kg x 10 50kg x 7 70kg / 60kg lifted it of the pins at racked it imedeately - to painful Overbend Rowing 50kg x 5 narrow DU 50kg x 6 wide DO Chins 7x I was alternating chins and rowing but after the second set of rowing I stopped upper body work my elbows were still Four score and seven years ago I am the MAN because I swear and I want everyone to know how manly I am by using profanity.ed from armwrestling and they were hurting seriusly. Squats 30kg x 7 50kg x 7 70kg x 2 70kg x 2 11/22/2005 Bending warmup: 3x 6,5'' 6mm Blue nail with IM pads / only a very small kink, barely visible 7'' 7,6mm 27° prekinked / 7'' 7,6mm 38° prekinked x 1 PR 7'' 7,6mm 36° prekinked x 1 ok I don't consider 2° less a new PR 7'' 7,6mm 27° prekinked x 1 PR From looking at it I thought it's a 10-15° prekink but I was wrong. did five sets of five chest chrushing with my IM #3 didn't close it once Rolling Thunder righty 53,75kg / 50kg x 1 46,25kg x 5 41,25kg x 9 37,5kg x 13 lefty 50kg / 46,25kg couldn't lock it out 41,25kg x 5 37,5kg x 8 32,5kg x 15 tried something new to me: RT-Curls 10kg x 6 each arm 12,5kg x 4 each arm 15kg x 1 each arm Wood Blob righty 11kg x 1 11kg / 10,5kg close miss 10kg x 1 10kg x 1 lefty 11kg / 10,5kg / 10kg / 10kg / 10kg / Holds with Wood Blob only a second or so righty 12kg x 1 11,5kg x 1 11,5kg x 1 11kg x 1 11kg x 1 lefty 12kg x 1 11,5kg x 1 11,5kg x 1 11kg x 1 11kg x 1 Gripmachine 40kg x 15 50kg x 8 60kg x 13 only 1/5'' ROM 70kg x 7 only 1/5'' ROM 80kg x 1 only 1/5'' ROM Great no problems with my elbow-joints! That 7,6mm nail will fall soon. Edited November 24, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted November 24, 2005 Author Share Posted November 24, 2005 11/24/2005 Keg Press 47,5kg x 1 47,5kg x 1 47,5kg x 1 One Arm Press with 2,25'' Dumbbells 19kg x 3 each arm 19kg x 3 each arm 19kg x 4 each arm 19kg x 4 each arm Dips 8x 5kg x 6 10kg x 5 15kg x 2 15kg x 3 Shrug Dips 10x 10kg x 6 Chins 2'' Bar 8x 5kg x 5 10kg x 5 15kg x 3 20kg x 1 One Arm Snatch 14kg x 5 each arm 16,5kg x 4 each arm 19kg 3xR 2xL 21,5kg x 1 each arm 24kg x 1 each arm 26,5kg / Faked One Arm Chins 3x each arm (other arm at wrist) 3x each arm (other arm at wrist) 1x each arm (other arm on forearm near elbow) 1x each arm (other arm on forearm near elbow) 3x each arm (other arm at wrist) lowerbodywork tomorrow Quote Link to comment Share on other sites More sharing options...
honk Posted November 25, 2005 Author Share Posted November 25, 2005 Good news: Just made a pulley that I'll use for dynamic thumbwork and for deloading myself while doing one arm chins. Works great. Bad news: My knuckles are hurting so I wont train today. Quote Link to comment Share on other sites More sharing options...
honk Posted November 27, 2005 Author Share Posted November 27, 2005 (edited) 11/26/2005 All exercises done with 2'' bar. Squat 30kg x 10 40kg x 10 50kg x 7 60kg x 5 62,5kg x 5 65kg x 5 67,5kg x 3 70kg x 2 Snatchgrip Deadlift 70kg x 2 80kg x 2 90kg / Stifflegged Deadlift 50kg x 11 55kg x 8 60kg x 8 65kg x 5 Rolling Thunder righty 53,75kg / 50kg / 47,5kg x 1 42,5kg x 8 38,75kg x 12 lefty 50kg / 46,25kg x 1 close miss on the 2nd rep 38,75kg x 8 33,75kg x 13 Wood Blob righty 11kg x 1 very solid rep 11kg 2'' hoover 10,5kg / 10kg x 1 10kg up to 8'' lefty 11kg / 10,5kg / 10kg up to 8'' 10kg x 1 10kg / Wood Blob Holds righty 12,5kg x 1 12kg x 1 11,5kg x 1 11,5kg x 1 11,5kg x 1 lefty 12,5kg x 1 12kg x 1 11,5kg x 1 11,5kg x 1 11,5kg x 1 Damn, I have to get an olybar for squating. Edited November 27, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted November 27, 2005 Author Share Posted November 27, 2005 11/27/2005 Bending Warmup: 3x 6,5'' x 6mm 7'' 7,6mm / 7'' 7,6mm 19° prekink x 1 PR wow crush down was hard 7'' 7,6mm 10° prekink / 7'' 7,6mm 30° prekink moved it a bit Then I did 5 x 5 chest chrushes with my #3, again I didn't close it once. Quote Link to comment Share on other sites More sharing options...
honk Posted November 29, 2005 Author Share Posted November 29, 2005 11/28/2005 Wristcurls with 2'' Bar 9kg x 20 30kg x 20 42,5kg x 5 42,5kg x 7 47,5kg / 47,5kg / 45kg / Rev. Wristcurls 9kg x 20 11,5kg x 7 11,5kg x 6 11,5kg x 5 Frontlever 4kg Sledge righty 4'' x 10 6'' x 12 6'' x 10 6'' x 15 4'' x 26 4'' x 20 lefty 4'' x 10 6'' x 6 6'' x 12 6'' x 13 4'' x 22 4'' x 20 Backlever righty 4'' x 15 8'' x 10 10'' x 7 12'' x 2 10'' x 3 10'' x 3 lefty 4'' x 15 8'' x 10 10'' x 3 12'' / 10'' x 2 10'' x 1 Then I tried sledge rotations but I couldn't do them my hands are beat up from bending yesterday and doning sledge rotations was just painful. Quote Link to comment Share on other sites More sharing options...
honk Posted November 29, 2005 Author Share Posted November 29, 2005 (edited) 11/29/2005 One Arm Chins righty 30kg deload x 3 30kg deload x 4 30kg deload x 2 30kg deload x 2 25kg deload x 1 25kg deload x 1 20kg deload x 1 20kg deload x 1 lefty 30kg deload x 3 30kg deload x 2 30kg deload x 1 30kg deload x 1 25kg deload got upperarm parallel to ground 25kg deload x 1 20kg deload got upperarm parallel to ground 20kg deload got upperarm parallel to ground Faked One Arm Chins other hand at wrist x 3 each arm 4xR 2xL Chins x7 x6 Shrugs on Incline Bench holds at top position 29kg x 6 a side 29kg x 5 a side 29kg x 4 a side One Arm Press 2,25'' dumbbell righty 19kg x 6 19kg x 6 19kg x 6 19kg x 5 lefty 19kg x 6 19kg x 5 19kg x 5 19kg x 3 Dips x8 10kg x 6 10kg x 7 10kg x 6 10kg x 3 Shrug Dips 10kg x 11 15kg x 8 20kg x 6 Situps x10 5kg x 10 Edited November 29, 2005 by honk Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 30, 2005 Share Posted November 30, 2005 8/21/2005Dragon Flag 5 times ← Can you do the dragon flag to paralell? That would be very impressive. Quote Link to comment Share on other sites More sharing options...
honk Posted November 30, 2005 Author Share Posted November 30, 2005 (edited) I can but only negative, so it's not really impressive. It's not like a normal negative. I can do holds at parallel but I can't pull myself up, yet. My training parnter does positive dragonflags on an incline bench, thats impressive. Edited November 30, 2005 by honk Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 30, 2005 Share Posted November 30, 2005 Indeed, a positive rep on a dragon flag is something else. Quote Link to comment Share on other sites More sharing options...
honk Posted December 1, 2005 Author Share Posted December 1, 2005 12/1/2005 Squat 30kg x 10 40kg x 6 50kg x 5 67,5kg x 4 67,5kg x 4 67,5kg x 3 67,5kg x 3 67,5kg x 3 Sumo Deadlift 70kg x 4 100kg x 3 100kg x 3 100kg x 3 Stifflegged Deadlift 50kg x 10 60kg x 6 60kg x 6 70kg x 5 70kg x 6 Side Bends 29kg x 6 each arm 34kg x 6 each arm 39kg x 5 each arm 44kg x 3 each arm Dragon Flag 5 times Situps 10kg x 12 14kg x 6 14kg x 4 14kg x 4 31 x Actaully I had planed to do one armed farmers til I can do a pole-flag, but I don't feel like doing farmers in the snow so I switched to side bends. I also decided to get serious woth my abdominal taining. Quote Link to comment Share on other sites More sharing options...
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