honk Posted August 23, 2005 Author Share Posted August 23, 2005 8/23/2005 All exercises performed with 2'' bar or 2,25'' dumbbell one arm press 17,5kg x 6 each arm 20kg x 5 each arm 22,5kg x 1 each arm 23,5kg x 1 each arm PR 25kg x 1 each arm PR one arm push press righty 27,5kg x 5 30kg x 2 32,5kg x 2 PR 35kg x 1 PR lefty 27,5kg x 3 30kg x 3 32,5kg x 2 PR 35kg / Deadlift overhandgrip 70kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 1 100kg x 1 PR reversegrip 105kg x 1 110kg x 1 115kg x 1 120kg x 1 125kg x 1 PR 130kg x 1 PR one armed farmers with fat dumbbell 35kg 10m each arm 35kg 10m each arm 35kg 15m each arm Dragon Flag 6 times Tried to get my 53kg stone overhead today, no way. Yesterday a friend of mine stopped by and decided to try floorpressing with my fatbar. He got 155kg not bad for someone who trains only for looks. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted August 23, 2005 Share Posted August 23, 2005 Every workout some PRs. That the way I like it Quote Link to comment Share on other sites More sharing options...
honk Posted August 24, 2005 Author Share Posted August 24, 2005 Thanks Quote Link to comment Share on other sites More sharing options...
honk Posted August 25, 2005 Author Share Posted August 25, 2005 8/25/2005 Only levering today, all with 5kg sledge. Overhead Levering 25cm x 8 each arm 30cm x 7 each arm 35cm x 5 each arm 40cm x 2 each arm 45cm 2xR 0xL 50cm 1xR 0xL PR Front Lever 10cm x 10 each arm 10cm 23 minireps x R 15 minireps x L 15cm 3xR 2xL 15cm 4xR 1xL 15cm 3xR 1xL 15cm 2xR 1xL Quote Link to comment Share on other sites More sharing options...
neilkaz Posted August 26, 2005 Share Posted August 26, 2005 Nice log...everything is a PR almost..keep it up and good job with the 50 kg RT Quote Link to comment Share on other sites More sharing options...
honk Posted August 26, 2005 Author Share Posted August 26, 2005 Thanks for the kind words. Next goal: 55kg RT to qualify for moser's RT competition. Quote Link to comment Share on other sites More sharing options...
neilkaz Posted August 26, 2005 Share Posted August 26, 2005 Thanks for the kind words.Next goal: 55kg RT to qualify for moser's RT competition. ← Good luck !! Is 55 kg just the weight of the plates you need to do, or the weight of the plates, plus handle and loading pin and clip ? At the rate your diversified program is progressing, it won't take you long, IMHO. .. neilkaz .. Quote Link to comment Share on other sites More sharing options...
honk Posted August 26, 2005 Author Share Posted August 26, 2005 I think 55kg plates only, anyway thats my new goal! Quote Link to comment Share on other sites More sharing options...
honk Posted August 26, 2005 Author Share Posted August 26, 2005 Thanks for the kind words.Next goal: 55kg RT to qualify for moser's RT competition. ← Good luck !! Is 55 keg just the weight of the plates you need to do, or the weight of the plates, plus handle and loading pin and clip ? At the rate your diversified program is progressing, it won't take you long, IMHO. .. neilkaz .. ← Yeah, it long time to find a program that fits me but right now I'm happy as you might guess. Quote Link to comment Share on other sites More sharing options...
honk Posted August 26, 2005 Author Share Posted August 26, 2005 8/26/2005 All exercises performed with 2'' bar or 2,25'' dumbbell. Floorpress 70kg x 3 75kg x 1 80kg x 1 85kg x 1 90kg x 1 95kg x 1 PR 100kg x 1 PR dumbbell Rowing 12,5kg x 15 each arm 25kg x 10 each arm 27,5kg x 7 each arm 30kg x 5 each arm 32,5kg x 4 each arm 35kg x 2 each arm PR 37,5kg 2xR 1xL PR Curls 30kg x 7 32,5kg x 2 35kg / 30kg x 5 Rolling Thunder righty 51,25kg x 2 PR 47,5kg x 5 45kg x 2 42,5kg x 4 41,25kg x 5 lefty 47,5kg x 2 PR 43,75kg / 41,25kg x 1 40kg x 1 37,5kg x 7 2 Hand Pinch 2'' 25kg 10s 30kg 10s 35kg 5s 40kg / 2 Hand Pinch 3'' 30kg 5s 35kg 5s 40kg 5s 45kg x 1 50kg / There you have it Theo: 2 Hand Pinch pinky + ringfinger only 10kg 10s 15kg 5s 17,5kg a few inches 17,5kg x 1 15kg 5s Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted August 27, 2005 Share Posted August 27, 2005 Very nice. I guess I should do some RT work also before our meeting. Otherwise I'll embarrass myself. Quote Link to comment Share on other sites More sharing options...
moser1972 Posted August 27, 2005 Share Posted August 27, 2005 Great progress on the RT! Really great, keep up that good work honky Toddel Quote Link to comment Share on other sites More sharing options...
honk Posted August 27, 2005 Author Share Posted August 27, 2005 Thanks guys! Quote Link to comment Share on other sites More sharing options...
honk Posted August 30, 2005 Author Share Posted August 30, 2005 8/30/2005 All exercises performed with 2'' bar or 2,25'' dumbbell. one armed press 17,5kg x 6 each arm 20kg x 5 each arm 22,5kg x 2 each arm 25kg / each arm 25kg x 1 each arm one armed push press righty 27,5kg x 5 30kg x 5 32,5kg x 3 35kg x 1 lefty 27,5kg x 4 30kg x nearly 2 32,5kg / Deadlift 70kg x 3 70kg x 3 snatchgrip 70kg x 3 75kg x 3 85kg x 3 95kg x 1 100kg / from the knees 100kg x 1 110kg x 1 120kg x 1 130kg x 1 135kg / 132,5kg / Rolling Thunder righty 52,5kg close miss 48,75kg x 1 45kg x 3 42,5kg x 4 41,25kg x 5 lefty 48,75kg / 43,75kg x 3 41,25kg x 2 40kg x 5 37,5kg x 8 Quote Link to comment Share on other sites More sharing options...
honk Posted September 1, 2005 Author Share Posted September 1, 2005 1/9/2005 Trained in a gym today so everything with normal sized handles. Bench 30kg x 10 40kg x 10 50kg x 6 60kg x 4 70kg x 1 75kg / 72,5kg x 1 Dumbbell Rowing 12,5kg x 12 each arm 27,5kg x 9 each arm 30kg x 6 each arm 32,5kg x 5 each arm 35kg x 3 each arm no bigger dumbbells in the gym available can u believe this?! Curls 30kg x 6 30kg x 5 30kg x 4 Nosebrakers 20kg x 7 25kg x 7 30kg x 1 Dragon Flag 4 times Lying Leg Raises 13x 8x 7x Back home I did some grip work: V-Bar 50kg x 1 each arm 55kg x 1 each arm 60kg x 1 each arm 65kg x 1 each arm 70kg x 1 each arm 75kg x 1 each arm 80kg x 1 each arm 85kg x 1 each arm PR 90kg 1 x R 95kg 1 x R PR 100kg 1 x R PR 2 Handed Pinch 2'' 30kg 10s 35kg 10s 40kg x 1 2 Handed Pinch 3'' 50kg x 1 PR 45kg 10s 45kg 9s 45kg 7s Will bench more often now and hope to get any carry over from Floorpressing. Only 15kg + X to go and I'll do pinchgrip chins. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted September 1, 2005 Share Posted September 1, 2005 What kind of curls do you do? Quote Link to comment Share on other sites More sharing options...
honk Posted September 1, 2005 Author Share Posted September 1, 2005 straight bar curls normally on my 2'' bar today on a oly bar Quote Link to comment Share on other sites More sharing options...
BigT Posted September 1, 2005 Share Posted September 1, 2005 straight bar curls normally on my 2'' bar today on a oly bar ← cant wait to get a 2 inch bar one day, curls sound tough on that type of bar Quote Link to comment Share on other sites More sharing options...
honk Posted September 1, 2005 Author Share Posted September 1, 2005 (edited) Oh yeah, I really like my 2'' bar great for curling pressing deadlifting just everything! Make shure u get one, once u have it u wont know how u were able to deal without it! Edited September 1, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted September 4, 2005 Author Share Posted September 4, 2005 9/3/2005 Visited Frank and we had a loooooong training session. We did: Pinch: - several Woodblocks one handed - IM pinchblck - blobette - woodblob -TTK Fatbar: - RT - Clays handle - 60mm Dumbbell - AA stuff Gripper: - max attempts - repping - choker work - strapholds Bending Frank missed a 6'' red at 100° and bent two reds I got a yellow and a blue, both PRs, I got a 6'' G5 to 90° and bend a 7'' 7mm Nail, also PRs We also did DU and different rev styles. And we did: - Squats - Deadliftlockouts - Floorpresslockouts - Overheadlockouts - Benchpressing - one arm pressing Really a great workout. My hands, thumbs and chest are totally sore this morning. Thanks for having me over Frank! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 4, 2005 Share Posted September 4, 2005 Thumbs are sore?? Lemme guess! Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2005 Author Share Posted September 5, 2005 more then sore! Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2005 Author Share Posted September 5, 2005 (edited) 9/5/2005 I'm not fully recovered yet only small session today. Choked my RB 160 down to parallel and closed it a couple of times with my right hand. Lefty I tried to close my filed #1 and then did negs with it. Also did some Fingerextensions with rubberbands for high reps. The question is do I suck at grippers because I hate them, or do I hate them because I suck at them? Edited September 5, 2005 by honk Quote Link to comment Share on other sites More sharing options...
honk Posted September 6, 2005 Author Share Posted September 6, 2005 9/6/2005 All exercises performed with 2'' bar. Press 30kg x 5 30kg x 5 40kg x 5 42,5kg x 4 45kg x 2 47,5kg x 1 50kg x 1 PR Push Press 52,5kg x 1 55kg x 1 57,5kg x 1 PR Deadlift 70kg x 3 70kg x 3 rev grip 90kg x 1 110kg x 1 120kg / Rolling Thunder righty 52,5kg x 1 PR 48,75kg x 3 45kg x 5 43,75kg x 7 41,25kg x 9 lefty 48,75kg / 45kg x 3 41,25kg x 5 40kg x 7 37,5kg x 9 Bending 3 165x6mm Nail with IM pads failed at a 7''x 7.6mm nail 1 yellow nail with lether Got my new 2'' bar today (sold my old one to Franky) and it's a beauty. I did longer rest between RT sets and only missed one rep. Quote Link to comment Share on other sites More sharing options...
honk Posted September 8, 2005 Author Share Posted September 8, 2005 9/8/2005 All exercises performed with normal szised handles. Benchpress 30kg x 10 30kg x 10 40kg x 7 50kg x 6 60kg x 3 75kg close miss Dumbbell Benchpress 25kg a side x 3 25kg a side x 4 Dumbbell Rowing 12,5kg x 12 each arm 27,5kg x 10 each arm 30kg x 7 each arm 32,5kg x 6 each arm 35kg x 5 each arm Hammer Curls 15kg x 7 each arm 17,5kg x 3 each arm Thumbless rev Curls 20kg x 3 20kg x 4 20kg x 7 last two with thumb Nosebrakers 20kg x 5 20kg x 7 25kg x 5 27,5kg x 3 lying Legrise to Dragonflag 3x 4x lying Legrise 13x 12x Back home some Gripwork: V-Bar 50kg x 1 each arm 55kg x 1 each arm 60kg x 1 each arm 65kg x 1 each arm 70kg x 1 each arm 75kg x 1 each arm 80kg x 1 R 2 Hand Pinch 3'' 51kg little hoover 50,5kg x 1 PR 45kg 13sec 45kg 16sec 45kg 8sec I could have done more on V-bar but my Hand were already fried, I'll do less sets next session. Bench sucks. Quote Link to comment Share on other sites More sharing options...
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