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smitty

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Great news :rock

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Smitty,

Thanks for the videos. What were the weights for ech event in Jedd's division?

Steve

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It is done....check it out:

http://www.dieselcrew.com/articles/Armwres...ullingBigII.pdf

There will be one more in the series, coming in a few days...

I'm looking forward to the 3rd one. Awesome ideas and pictures to go with them. I've recently taken interest in AW. I found a group to train with. Now i need to learn it. Your artiles have given me plenty to think about. Thanks so much.

Gary

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once again, another awesome article. bravo!!! :bow u definitely got my motors thinking now.

Edited by supermagnamon
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Another killer article :rock I really like the sledge exercise :mosher

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Crap, I just posted a new thread on the general gripboard forum about this before I checked out this thread.

Well done Smitty. Great excersizes!!!!

-HH

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