Sonny Posted July 26, 2005 Share Posted July 26, 2005 Just wondering if you guys could outline the lifting routines you incorporate for armwrestling? Exercises, sets, reps, days of the week etc. Thanks Quote Link to comment Share on other sites More sharing options...
JamesG Posted July 27, 2005 Share Posted July 27, 2005 Sonny here is what I have been doing: wednesday- rope pullups 3-4 sets ez curls 3-5 sets levering all 4 sides wrist curls friday- armwrestling practice sunday- Hammer curls reverse curls levering wrist curls I also do the grippers 2-3xwk whenever I feel like it. I train the rest of my body but this is what is grip related and probably the most relevant to armwrestling. My sometimes pulling partner Austin Slater does things differently so Ill try to get him to post his routine. Im interested in hearing from others as well. Kehler, Jad etc. what do you guys do? J.P Quote Link to comment Share on other sites More sharing options...
ryanshake Posted July 29, 2005 Share Posted July 29, 2005 What do you mean by levering? Quote Link to comment Share on other sites More sharing options...
Vice Posted August 5, 2005 Share Posted August 5, 2005 What do you mean by levering? ← Levering is generally done with a sledgehammer to strengthen your wrists. Levering Info Quote Link to comment Share on other sites More sharing options...
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