smitty Posted July 21, 2005 Share Posted July 21, 2005 http://www.dieselcrew.com/articles/Armwres...PullingBigI.pdf Hope you like it. Quote Link to comment Share on other sites More sharing options...
austinslater Posted July 21, 2005 Share Posted July 21, 2005 Awesome work buddy. Im looking forward to more stuff like this in the future. Keep up the good work! Austin Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted July 21, 2005 Share Posted July 21, 2005 what a great article. i've tried a lot of the exercises on the rolling thunder. these r great exercises and i like u're recommendations smitty. Quote Link to comment Share on other sites More sharing options...
jad Posted July 21, 2005 Share Posted July 21, 2005 Now that is a bada$$ article Quote Link to comment Share on other sites More sharing options...
smitty Posted July 21, 2005 Author Share Posted July 21, 2005 Thanks guys - I got another one on the way very soon! Quote Link to comment Share on other sites More sharing options...
moser1972 Posted July 21, 2005 Share Posted July 21, 2005 great article smitty! Quote Link to comment Share on other sites More sharing options...
Blarg Posted July 21, 2005 Share Posted July 21, 2005 Hey what a great article! Thanks a lot for that! Quote Link to comment Share on other sites More sharing options...
golgotha Posted July 21, 2005 Share Posted July 21, 2005 Great article!!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted July 21, 2005 Share Posted July 21, 2005 Very good exercises and article, Smitty Quote Link to comment Share on other sites More sharing options...
pdoire Posted July 21, 2005 Share Posted July 21, 2005 Incredible article..lots of good and little known info...I learned a lot!! Quote Link to comment Share on other sites More sharing options...
showlarson Posted July 21, 2005 Share Posted July 21, 2005 great article and tips Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted July 21, 2005 Share Posted July 21, 2005 Good stuff....I have some ideas you may be interested in..... Quote Link to comment Share on other sites More sharing options...
smitty Posted July 21, 2005 Author Share Posted July 21, 2005 Thanks guys.... Hit me with a PM Kyle Quote Link to comment Share on other sites More sharing options...
DuTCH Posted July 21, 2005 Share Posted July 21, 2005 I am no armwrestler, but that is sure on heck of an article!! Innovative for sure Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted July 21, 2005 Share Posted July 21, 2005 Great! I am defintely going to try the jump stretch band thing. If anyone has any idea which jump stretch band to start with, please share. Thanks so much for the article, incredible stuff! Quote Link to comment Share on other sites More sharing options...
Blarg Posted July 21, 2005 Share Posted July 21, 2005 Patrik, check my training log, where I give a big review of the Jumpstretch bands. I just got the pack with two different bands each of four different difficulties, and think they're an unbelievable value, and very good for hand work too! Seriously, the biggest limitation is your imagination, as you can make the effective "poundages" on them almost infinitely adjustable, and get a huge range of motion involved, with a little playing around. I'd suggest the 50 lb. and 25 lb. bands are good for individual finger and thumb work. Remember you can double them on themselves to make them effectively 100 and 50 lb. bands, and combine them either doubled or singled. So with two 50 lb. bands and two 25 lb. bands you can go from effectively 25 to 300 lbs just by doubling and combining/isolating them. Plus, stretching the bands before you start the pull lets you increase the tension to create enormously variable effective "poundages." Read my training log for some of my first experiments and ideas on them. I don't regret buying the full pack of them at all. Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted July 21, 2005 Share Posted July 21, 2005 OUtstanding Smitty! -HH Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted July 22, 2005 Share Posted July 22, 2005 Thanks Blarg! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.