Florian Kellersmann Posted April 14, 2005 Share Posted April 14, 2005 I just want to open this new thread where you can post any liftingfeats of armwrestlers you know, especially the typical exercises like Hammercurls, Wristcurls, Chin-ups, ... I will start with Dirk Schenker, Germany (vice-worldchampion -110kg, 2003). He told me, he is able to do one handed Hammercurls 10 reps with a 62,5 kg dumbbell. Crazy strong, I think I hope this is no violation of rule #4, but I only say he told me that he did this, I'm not saying he did it. If you think this feat is not possible, feel free to post your opinion. Quote Link to comment Share on other sites More sharing options...
jad Posted April 14, 2005 Share Posted April 14, 2005 Flo, do you know how they were performed: on or off preacher bench, full ROM vs 90 degree, strict or body builder style vs puller's style where you use all your other muscles just like you do when you pull? Just curious.... I think it's pretty believable since Dennis Rogers curled that 100lb globe DB for 10 reps, P-bench style, on that incline bench. He's only like 150lb and this guy is 110kg. Quote Link to comment Share on other sites More sharing options...
dadams Posted April 14, 2005 Share Posted April 14, 2005 i am looking for a site to tell me where the tourments are held. If anyone knows please share. Quote Link to comment Share on other sites More sharing options...
austinslater Posted April 15, 2005 Share Posted April 15, 2005 Sixgun told me about Bill Ballinger's 100 reps with a 100lb. db in the wrist curl. Steve Phipps has wrist curls 360 with a center loaded barbell. Im also curious what others on the board have done in these lifts. . . Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted April 15, 2005 Share Posted April 15, 2005 I aint close to the big dogs yet....but my first try on Hammer curls....I got 50 pounds for abour 5-6 reps......and I wrist curled 185 for about 3 first try......but I havn't really lifted to find out how much better I can do.....I need to start getting in my basement and lifting.....so I can smash some records... Quote Link to comment Share on other sites More sharing options...
mithras Posted April 15, 2005 Share Posted April 15, 2005 I'm just getting back into my training with the aim of doing a bit of arm wrestling after 2 years off / having an operation and atm: Hammer curl wise i can do 50lbs for 10 reps and 3 sets, or 60lbs for about 5 reps. Dumbell wrist curls i usually do 3 sets of 20-25 on each arm with 50lbs and then maybe 6-8 reps with 70lbs. Quote Link to comment Share on other sites More sharing options...
Griparn Posted April 15, 2005 Share Posted April 15, 2005 I read on armpower.net questions and answers from Rustam Babayew that his brother trained some form if biceps curls with 97 kg dumbell. You should keep in mind that Rustam is even stronger... Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted April 15, 2005 Share Posted April 15, 2005 Hey guys.....even if you don't know any lift weights for these exercises of different people.......post your own and let us know what you can do in the lifts mentioned..... Quote Link to comment Share on other sites More sharing options...
Zevich Posted April 23, 2005 Share Posted April 23, 2005 Steve Phipps has wrist curls 360 with a center loaded barbell. ← Is the center loaded barbell easier or harder on the wrist? I'm curious since I have never tried it. Is there any advantage over a normal loaded bar? Quote Link to comment Share on other sites More sharing options...
Killswitch213 Posted April 25, 2005 Share Posted April 25, 2005 the weight stays more evenly balanced when it's in the center.... if you use a standard bar, there's momentum that puts lateral force on the wrist past its normal range... so then you're worrying more about stabilizing and balancing than actually doing the wrist curls... center loaded negates that. Quote Link to comment Share on other sites More sharing options...
DieselWeasel Posted May 23, 2005 Share Posted May 23, 2005 5'6" ~155lbs (last time that I checked which was probably about a month ago) Hammer Curl: 65x6 Wrist Curl: I don't know Chin-Up: bodyweight+90x3 Deadlift: 410x3 Grippers: CoC #2 closed and CoC #3 parallel Bending: two white nails together Tearing: 40 playing cards and 1018 page phone book Farmer's Walk: 175 per hand for 42 feet Pinch: two 25s and four 10s (all weight listed is in pounds) Quote Link to comment Share on other sites More sharing options...
DieselWeasel Posted May 26, 2005 Share Posted May 26, 2005 Correction: Tearing: 40 playing cards and 1200 page phone book Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted May 27, 2005 Author Share Posted May 27, 2005 5'6" ~155lbs (last time that I checked which was probably about a month ago)Hammer Curl: 65x6 Wrist Curl: I don't know Chin-Up: bodyweight+90x3 Deadlift: 410x3 Grippers: CoC #2 closed and CoC #3 parallel Bending: two white nails together Tearing: 40 playing cards and 1018 page phone book Farmer's Walk: 175 per hand for 42 feet Pinch: two 25s and four 10s (all weight listed is in pounds) ← Good numbers, especially for your bodyweight Quote Link to comment Share on other sites More sharing options...
DieselWeasel Posted May 27, 2005 Share Posted May 27, 2005 Thanks. Quote Link to comment Share on other sites More sharing options...
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