Close but no cigar

[Roark]

Yesterday I had planned to go heavy with

my wrist curls; but it was one of those days

that did not yield itself to that type effort, so

I delayed until today.

After warmups, got an easy six reps with 175 lbs

then jumped to 195, but managed only 4 reps. But

a month from now I should have my goal of 200 x 6.

Then on to the intimidating (to me) thought of two

45 lb plates on each side for six reps...That may take

a few months, but I find if I do not set goals my

motivation stays in neutral.