I was digging around in some old boxes of books and found one called “Power ForeArms!” by Health for Life. (copyright 1984) I have several by this company but this was the one I thought this board might find interesting. A few people have asked for routines for size or mass – this might be considered one of those. This program is done non stop, no rest is allowed between sets or movements. It’s a pumper!
· Wrist twists with pipes – arms straight
· Wrist twists with pipes – arms bent
· Wri