Guest Scott Clayton Posted May 18, 2001 Share Posted May 18, 2001 Wrist Roller, all ways and directions. 50 pounds 70 pounds Reverse Curl 65x8 85x8 95x8 Hammer Curl 50x6 60x6 65x6 Dumbell Wrist Curl 65x12, 12 Quote Link to comment Share on other sites More sharing options...
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