Jump to content

Recommended Posts

Hello everyone,

Here is my workout for today.  Nothing real fancy.  I'm at my apartment during the week for school so I'm kind of limited to what equipment I can use.  I've got my grippers and my Atlas Grip Machine (does that get some looks sitting on my desk).  

Goal: Shut Old #2

Workout:  Run hands under hot water

Trainer 1 rep

#1 1 rep

New #2 1 rep

BB #2 3/4in or so from close wait 5 minutes

Old #2 close? Very close but not sure wait 3 minutes

Old#2 1/16 away wait 3 minutes

Old #2 negative closed for a second and then 1/16 held for 10 secs or so, wait 3 minutes

BB #2 negative 3/8 held for 10 sec, wait 3 minutes

Old #2 1/16 held for 10 sec

The times between sets and the times held close were just guesses.  This is the best I have done on the Old #2 in about one year.  Its great to see some progress.  The BB#2 felt like a brick about 2 months ago.  Next workout will be on Mon. or Tues.  I can't wait.  Comments and criticism are welcome.  


PS Forgot to add this was for my right hand only.  I have a terrible pain in my left wrist.  I'm getting it looked at this week.

(Edited by JD79 at 12:08 pm on Mar. 9, 2001)

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.